10.2 km | 00:55:55 | 05:27/km日期: 2023-12-18 16:47 - 平均心率: 148 - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82.9
Pace: 06'13" / 05'39" / 05'35" / 05'33" / 05'34" / 05'25" / 05'19" / 05'11" / 05'04" / 05'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
202.26 km 
母子鱷魚 進階蚱蜢極速戰鞋 累積 :
501.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'25" | 00:33'59" |
| 7 | 05'19" | 00:39'18" |
| 8 | 05'11" | 00:44'29" |
| 9 | 05'04" | 00:49'33" |
| 10 | 05'02" | 00:54'35" |
| 10.2 | 05'31" | 00:55'56" |
留言 
展開計圈分析
