20.0 km | 01:42:02 | 05:05/km日期: 2023-12-21 15:54 - 平均心率: 156 - 卡路里: 1156 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 72.6
Pace: 05'12" / 04'57" / 05'01" / 04'51" / 04'51" / 06'44" / 04'59" / 05'06" / 04'58" / 05'02" / 05'00" / 04'57" / 05'01" / 05'08" / 05'03" / 05'00" / 05'00" / 05'00" / 05'01" / 05'03" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
404.49 km 
Y拖 累積 :
21109.8 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 04'51" | 00:24'52" |
| 6 | 06'44" | 00:31'36" |
| 7 | 04'59" | 00:36'35" |
| 8 | 05'06" | 00:41'41" |
| 9 | 04'58" | 00:46'39" |
| 10 | 05'02" | 00:51'41" |
| 11 | 05'00" | 00:56'41" |
| 12 | 04'57" | 01:01'38" |
| 13 | 05'01" | 01:06'39" |
| 14 | 05'08" | 01:11'47" |
| 15 | 05'03" | 01:16'50" |
| 16 | 05'00" | 01:21'50" |
| 17 | 05'00" | 01:26'50" |
| 18 | 05'00" | 01:31'50" |
| 19 | 05'01" | 01:36'51" |
| 20 | 05'03" | 01:41'54" |
| 20.0 | 07'14" | 01:42'02" |
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