10.2 km | 01:15:17 | 07:22/km日期: 2023-12-22 16:29 - 平均心率: 140 - 卡路里: 895 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 62.6
Pace: 07'25" / 08'44" / 08'54" / 07'19" / 06'57" / 06'54" / 06'29" / 06'27" / 06'59" / 07'03" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'09") | 1000 / 1000 |
| 2 | | 08'44" (+02'18") | 1000 / 2000 |
| 3 | | 08'53" (+02'27") | 1000 / 3000 |
| 4 | | 07'19" (+00'53") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'59" (+00'33") | 1000 / 9000 |
| 10 | | 07'02" (+00'36") | 1000 / 10000 |
| 11 | | 09'43" (+03'17") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 162.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'44" | 00:16'09" |
| 3 | 08'54" | 00:25'03" |
| 4 | 07'19" | 00:32'22" |
| 5 | 06'57" | 00:39'19" |
| 6 | 06'54" | 00:46'13" |
| 7 | 06'29" | 00:52'42" |
| 8 | 06'27" | 00:59'09" |
| 9 | 06'59" | 01:06'08" |
| 10 | 07'03" | 01:13'11" |
| 10.2 | 09'40" | 01:15'07" |
展開計圈分析
留言 
