19.6 km | 01:39:31 | 05:05/km日期: 2023-12-19 11:08 - 平均心率: 138 - 卡路里: 1026 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 81
Pace: 05'19" / 04'59" / 04'53" / 05'04" / 05'02" / 05'00" / 05'10" / 05'07" / 05'08" / 05'07" / 05'16" / 05'14" / 05'09" / 05'09" / 05'09" / 05'07" / 05'09" / 04'52" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'06" (+00'15") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 04'52" (+00'01") | 1000 / 19000 |
| 20 | | 04'54" (+00'03") | 561 / 19561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
417.89 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 05'10" | 00:35'27" |
| 8 | 05'07" | 00:40'34" |
| 9 | 05'08" | 00:45'42" |
| 10 | 05'07" | 00:50'49" |
| 11 | 05'16" | 00:56'05" |
| 12 | 05'14" | 01:01'19" |
| 13 | 05'09" | 01:06'28" |
| 14 | 05'09" | 01:11'37" |
| 15 | 05'09" | 01:16'46" |
| 16 | 05'07" | 01:21'53" |
| 17 | 05'09" | 01:27'02" |
| 18 | 04'52" | 01:31'54" |
| 19 | 04'53" | 01:36'47" |
| 19.6 | 04'53" | 01:39'32" |
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