|  全馬 | 03:14:36 | 04:36/km | 第34馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:14:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'48" (+00'15") | 00:45'51" (+00'20") | | 00:23'03" (+00'30") | | 00:22'44" (+00'11") | 00:45'31" | | 00:22'47" (+00'14") | | 00:23'26" (+00'53") | 00:45'59" (+00'28") | | 00:22'33" | | 00:23'11" (+00'38") | 00:46'34" (+01'03") | | 00:23'23" (+00'50") | |
日期: 2023-12-17 06:30 - 總爬升: 290 m - 平均心率: 169 - 卡路里: 2821 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+00'13") | 1000 / 1000 | | 2 | | 04'32" (+00'12") | 1000 / 2000 | | 3 | | 04'32" (+00'12") | 1000 / 3000 | | 4 | | 04'34" (+00'14") | 1000 / 4000 | | 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 | | 7 | | 04'34" (+00'14") | 1000 / 7000 | | 8 | | 04'37" (+00'17") | 1000 / 8000 | | 9 | | 04'38" (+00'18") | 1000 / 9000 | | 10 | | 04'35" (+00'15") | 1000 / 10000 | | 11 | | 04'34" (+00'14") | 1000 / 11000 | | 12 | | 04'28" (+00'08") | 1000 / 12000 | | 13 | | 04'30" (+00'10") | 1000 / 13000 | | 14 | | 04'37" (+00'17") | 1000 / 14000 | | 15 | | 04'32" (+00'12") | 1000 / 15000 | | 16 | | 04'29" (+00'09") | 1000 / 16000 | | 17 | | 04'31" (+00'11") | 1000 / 17000 | | 18 | | 04'37" (+00'17") | 1000 / 18000 | | 19 | | 04'33" (+00'13") | 1000 / 19000 | | 20 | | 04'34" (+00'14") | 1000 / 20000 | | 21 | | 04'43" (+00'23") | 1000 / 21000 | | 22 | | 04'33" (+00'13") | 1000 / 22000 | | 23 | | 04'45" (+00'25") | 1000 / 23000 | | 24 | | 04'43" (+00'23") | 1000 / 24000 | | 25 | | 04'39" (+00'19") | 1000 / 25000 | | 26 | | 04'37" (+00'17") | 1000 / 26000 | | 27 | | 04'20" | 1000 / 27000 | | 28 | | 04'34" (+00'14") | 1000 / 28000 | | 29 | | 04'28" (+00'08") | 1000 / 29000 | | 30 | | 04'31" (+00'11") | 1000 / 30000 | | 31 | | 04'38" (+00'18") | 1000 / 31000 | | 32 | | 04'26" (+00'06") | 1000 / 32000 | | 33 | | 04'43" (+00'23") | 1000 / 33000 | | 34 | | 04'37" (+00'17") | 1000 / 34000 | | 35 | | 04'44" (+00'24") | 1000 / 35000 | | 36 | | 04'39" (+00'19") | 1000 / 36000 | | 37 | | 04'38" (+00'18") | 1000 / 37000 | | 38 | | 04'53" (+00'33") | 1000 / 38000 | | 39 | | 04'33" (+00'13") | 1000 / 39000 | | 40 | | 04'38" (+00'18") | 1000 / 40000 | | 41 | | 04'40" (+00'20") | 1000 / 41000 | | 42 | | 04'23" (+00'03") | 1000 / 42000 | | 43 | | 03'59" | 423 / 42423 |
退步了不少 ,狀況就是這樣了.
平淡無奇的跑完 .沒拉沒抽 ~真的很順利! 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 410.85 km  nike Alphafly 火龍果 2 累積 : 347.3 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'33" | 00:09'06" | | 3 | 04'32" | 00:13'38" | | 4 | 04'34" | 00:18'12" | | 5 | 04'36" | 00:22'48" | | 6 | 04'36" | 00:27'24" | | 7 | 04'36" | 00:32'00" | | 8 | 04'37" | 00:36'37" | | 9 | 04'39" | 00:41'16" | | 10 | 04'35" | 00:45'51" | | 11 | 04'34" | 00:50'25" | | 12 | 04'29" | 00:54'54" | | 13 | 04'31" | 00:59'25" | | 14 | 04'38" | 01:04'03" | | 15 | 04'32" | 01:08'35" | | 16 | 04'30" | 01:13'05" | | 17 | 04'32" | 01:17'37" | | 18 | 04'37" | 01:22'14" | | 19 | 04'34" | 01:26'48" | | 20 | 04'34" | 01:31'22" | | 21 | 04'44" | 01:36'06" | | 22 | 04'34" | 01:40'40" | | 23 | 04'45" | 01:45'25" | | 24 | 04'44" | 01:50'09" | | 25 | 04'39" | 01:54'48" | | 26 | 04'38" | 01:59'26" | | 27 | 04'20" | 02:03'46" | | 28 | 04'34" | 02:08'20" | | 29 | 04'29" | 02:12'49" | | 30 | 04'32" | 02:17'21" | | 31 | 04'39" | 02:22'00" | | 32 | 04'26" | 02:26'26" | | 33 | 04'44" | 02:31'10" | | 34 | 04'38" | 02:35'48" | | 35 | 04'44" | 02:40'32" | | 36 | 04'39" | 02:45'11" | | 37 | 04'39" | 02:49'50" | | 38 | 04'53" | 02:54'43" | | 39 | 04'34" | 02:59'17" | | 40 | 04'38" | 03:03'55" | | 41 | 04'40" | 03:08'35" | | 42 | 04'24" | 03:12'59" | | 42.4 | 04'00" | 03:14'41" |
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