16.3 km | 01:42:15 | 06:17/km日期: 2023-12-19 04:40 - 平均心率: 142 - 卡路里: 1028 Cal - 平均步頻: 174
Pace: 04'45" / 06'05" / 09'09" / 05'53" / 05'16" / 05'45" / 06'03" / 05'58" / 06'14" / 06'09" / 06'08" / 06'05" / 06'03" / 20'54" / 06'27" / 06'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'35") | 222 / 222 |
| 2 | | 06'00" (+00'36") | 1000 / 1222 |
| 3 | | 06'05" (+00'41") | 1000 / 2222 |
| 4 | | 06'52" (+01'28") | 1000 / 3222 |
| 5 | | 06'16" (+00'52") | 218 / 3440 |
| 6 | | 05'31" (+00'07") | 362 / 3802 |
| 7 | | 05'24" | 1000 / 4802 |
| 8 | | 05'31" (+00'07") | 1000 / 5802 |
| 9 | | 06'00" (+00'36") | 1000 / 6802 |
| 10 | | 06'02" (+00'38") | 1000 / 7802 |
| 11 | | 06'11" (+00'47") | 1000 / 8802 |
| 12 | | 06'09" (+00'45") | 1000 / 9802 |
| 13 | | 06'06" (+00'42") | 1000 / 10802 |
| 14 | | 06'01" (+00'37") | 1000 / 11802 |
| 15 | | 06'04" (+00'40") | 1000 / 12802 |
| 16 | | 08'19" (+02'55") | 1000 / 13802 |
| 17 | | 06'28" (+01'04") | 1000 / 14802 |
| 18 | | 06'33" (+01'09") | 1000 / 15802 |
| 19 | | 06'42" (+01'18") | 448 / 16251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 341.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'05" | 00:10'50" |
| 3 | 09'09" | 00:19'59" |
| 4 | 05'53" | 00:25'52" |
| 5 | 05'16" | 00:31'08" |
| 6 | 05'45" | 00:36'53" |
| 7 | 06'03" | 00:42'56" |
| 8 | 05'58" | 00:48'54" |
| 9 | 06'14" | 00:55'08" |
| 10 | 06'09" | 01:01'17" |
| 11 | 06'08" | 01:07'25" |
| 12 | 06'05" | 01:13'30" |
| 13 | 06'03" | 01:19'33" |
| 14 | 20'54" | 01:40'27" |
| 15 | 06'27" | 01:46'54" |
| 16 | 06'40" | 01:53'34" |
| 16.3 | 06'25" | 01:55'11" |
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