14.4 km | 01:25:57 | 05:59/km日期: 2023-12-21 04:53 - 平均心率: 124 - 卡路里: 726 Cal - 平均步頻: 194
Pace: 05'54" / 06'16" / 06'12" / 07'32" / 06'15" / 06'00" / 06'07" / 06'02" / 05'59" / 05'56" / 06'40" / 05'57" / 07'09" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'28") | 356 / 14356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
241.66 km 
asics novablast 累積 :
1118.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 07'32" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 06'00" | 00:38'09" |
| 7 | 06'07" | 00:44'16" |
| 8 | 06'02" | 00:50'18" |
| 9 | 05'59" | 00:56'17" |
| 10 | 05'56" | 01:02'13" |
| 11 | 06'40" | 01:08'53" |
| 12 | 05'57" | 01:14'50" |
| 13 | 07'09" | 01:21'59" |
| 14 | 05'41" | 01:27'40" |
| 14.4 | 06'05" | 01:29'50" |
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