20.0 km | 02:18:35 | 06:55/km日期: 2023-12-24 12:46 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 1725 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 53.7
Pace: 06'28" / 06'00" / 05'49" / 06'30" / 10'16" / 05'36" / 06'11" / 06'05" / 05'56" / 06'11" / 07'23" / 08'50" / 08'43" / 08'11" / 07'15" / 06'11" / 06'39" / 07'09" / 06'17" / 06'19" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'54") | 1000 / 4000 |
| 5 | | 10'16" (+04'41") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 07'22" (+01'47") | 1000 / 11000 |
| 12 | | 08'50" (+03'15") | 1000 / 12000 |
| 13 | | 08'42" (+03'07") | 1000 / 13000 |
| 14 | | 08'11" (+02'36") | 1000 / 14000 |
| 15 | | 07'14" (+01'39") | 1000 / 15000 |
| 16 | | 06'11" (+00'36") | 1000 / 16000 |
| 17 | | 06'39" (+01'04") | 1000 / 17000 |
| 18 | | 07'08" (+01'33") | 1000 / 18000 |
| 19 | | 06'16" (+00'41") | 1000 / 19000 |
| 20 | | 06'19" (+00'44") | 1000 / 20000 |
| 21 | | 58'52" (+53'17") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
133.65 km 
ADIZERO BOSTON 12 bule 累積 :
383.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 06'30" | 00:24'47" |
| 5 | 10'16" | 00:35'03" |
| 6 | 05'36" | 00:40'39" |
| 7 | 06'11" | 00:46'50" |
| 8 | 06'05" | 00:52'55" |
| 9 | 05'56" | 00:58'51" |
| 10 | 06'11" | 01:05'02" |
| 11 | 07'23" | 01:12'25" |
| 12 | 08'50" | 01:21'15" |
| 13 | 08'43" | 01:29'58" |
| 14 | 08'11" | 01:38'09" |
| 15 | 07'15" | 01:45'24" |
| 16 | 06'11" | 01:51'35" |
| 17 | 06'39" | 01:58'14" |
| 18 | 07'09" | 02:05'23" |
| 19 | 06'17" | 02:11'40" |
| 20 | 06'19" | 02:17'59" |
| 20.0 | 59'14" | 02:18'37" |
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