15.0 km | 01:55:27 | 07:41/km日期: 2023-12-26 13:47 - 總爬升: 415 m - 平均心率: 159 - 卡路里: 1096 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 54.7
Pace: 06'51" / 08'01" / 10'02" / 06'12" / 06'43" / 06'17" / 08'04" / 08'24" / 07'59" / 07'10" / 09'35" / 07'35" / 07'18" / 07'10" / 08'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 1000 / 1000 |
| 2 | | 08'01" (+01'44") | 1000 / 2000 |
| 3 | | 08'54" (+02'37") | 1000 / 3000 |
| 4 | | 07'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 08'03" (+01'46") | 1000 / 7000 |
| 8 | | 08'23" (+02'06") | 1000 / 8000 |
| 9 | | 07'59" (+01'42") | 1000 / 9000 |
| 10 | | 07'09" (+00'52") | 1000 / 10000 |
| 11 | | 09'34" (+03'17") | 1000 / 11000 |
| 12 | | 07'35" (+01'18") | 1000 / 12000 |
| 13 | | 07'18" (+01'01") | 1000 / 13000 |
| 14 | | 07'09" (+00'52") | 1000 / 14000 |
| 15 | | 08'04" (+01'47") | 1000 / 15000 |
| 16 | | 07'33" (+01'16") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 152.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'01" | 00:14'52" |
| 3 | 10'02" | 00:24'54" |
| 4 | 06'12" | 00:31'06" |
| 5 | 06'43" | 00:37'49" |
| 6 | 06'17" | 00:44'06" |
| 7 | 08'04" | 00:52'10" |
| 8 | 08'24" | 01:00'34" |
| 9 | 07'59" | 01:08'33" |
| 10 | 07'10" | 01:15'43" |
| 11 | 09'35" | 01:25'18" |
| 12 | 07'35" | 01:32'53" |
| 13 | 07'18" | 01:40'11" |
| 14 | 07'10" | 01:47'21" |
| 15 | 08'05" | 01:55'26" |
| 15.0 | 09'20" | 01:55'28" |
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