14.7 km | 01:12:58 | 04:57/km日期: 2016-05-19 05:41 - 地點: 澄清湖 - 天氣: 舒適的清晨 - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'15" / 05'02" / 05'04" / 04'42" / 04'41" / 04'37" / 04'36" / 05'38" / 05'10" / 05'28" / 04'59" / 04'59" / 04'49" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 05'37" (+01'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'52") | 1000 / 10000 |
| 11 | | 04'59" (+00'23") | 1000 / 11000 |
| 12 | | 04'57" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" (+00'03") | 1000 / 14000 |
| 15 | | 04'38" (+00'02") | 713 / 14713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
100.18 km 
adidas adistar boost m glow 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 04'42" | 00:20'03" |
| 5 | 04'41" | 00:24'44" |
| 6 | 04'37" | 00:29'21" |
| 7 | 04'36" | 00:33'57" |
| 8 | 05'38" | 00:39'35" |
| 9 | 05'10" | 00:44'45" |
| 10 | 05'28" | 00:50'13" |
| 11 | 04'59" | 00:55'12" |
| 12 | 04'59" | 01:00'11" |
| 13 | 04'49" | 01:05'00" |
| 14 | 04'40" | 01:09'40" |
| 14.7 | 04'37" | 01:12'58" |
展開計圈分析
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