13.0 km | 01:11:12 | 05:28/km日期: 2023-12-22 14:56 - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 55.3
Pace: 05'57" / 05'37" / 05'58" / 05'24" / 05'33" / 06'20" / 05'36" / 05'30" / 05'29" / 05'31" / 06'56" / 05'17" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 05'36" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'53") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+01'00") | 1000 / 5000 |
| 6 | | 05'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'35" (+01'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'57") | 1000 / 8000 |
| 9 | | 05'29" (+00'56") | 1000 / 9000 |
| 10 | | 05'31" (+00'58") | 1000 / 10000 |
| 11 | | 05'28" (+00'55") | 1000 / 11000 |
| 12 | | 05'16" (+00'43") | 1000 / 12000 |
| 13 | | 04'33" | 600 / 12600 |
| 14 | | 05'08" (+00'35") | 413 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
225.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 05'24" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 06'20" | 00:34'49" |
| 7 | 05'36" | 00:40'25" |
| 8 | 05'30" | 00:45'55" |
| 9 | 05'29" | 00:51'24" |
| 10 | 05'31" | 00:56'55" |
| 11 | 06'56" | 01:03'51" |
| 12 | 05'17" | 01:09'08" |
| 13 | 04'48" | 01:13'56" |
| 13.0 | 04'47" | 01:14'00" |
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