10.1 km | 00:52:24 | 05:11/km日期: 2023-12-19 17:00 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 96.5
Pace: 05'22" / 05'12" / 05'14" / 05'14" / 05'12" / 05'08" / 05'09" / 05'04" / 05'07" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 147.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'04" | 00:41'35" |
| 9 | 05'07" | 00:46'42" |
| 10 | 05'10" | 00:51'52" |
| 10.1 | 05'12" | 00:52'25" |
留言 
展開計圈分析
