13.1 km | 01:20:24 | 06:07/km日期: 2023-12-18 17:44 - 總爬升: 252 m - 平均心率: 159 - 卡路里: 741 Cal - 平均步頻: 178
Pace: 06'56" / 07'05" / 06'30" / 06'10" / 05'49" / 06'22" / 06'12" / 06'06" / 06'13" / 06'02" / 06'55" / 04'06" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'58") | 1000 / 1000 |
| 2 | | 07'04" (+02'06") | 1000 / 2000 |
| 3 | | 06'29" (+01'31") | 1000 / 3000 |
| 4 | | 06'10" (+01'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 06'21" (+01'23") | 1000 / 6000 |
| 7 | | 06'10" (+01'12") | 1000 / 7000 |
| 8 | | 06'06" (+01'08") | 1000 / 8000 |
| 9 | | 06'13" (+01'15") | 1000 / 9000 |
| 10 | | 06'01" (+01'03") | 1000 / 10000 |
| 11 | | 06'02" (+01'04") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 171.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'05" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 06'10" | 00:26'41" |
| 5 | 05'49" | 00:32'30" |
| 6 | 06'22" | 00:38'52" |
| 7 | 06'12" | 00:45'04" |
| 8 | 06'06" | 00:51'10" |
| 9 | 06'13" | 00:57'23" |
| 10 | 06'02" | 01:03'25" |
| 11 | 06'55" | 01:10'20" |
| 12 | 04'06" | 01:14'26" |
| 13.1 | 00'55" | 01:15'28" |
展開計圈分析
留言 
