10.1 km | 01:10:19 | 06:57/km日期: 2023-12-19 20:27 - 平均心率: 143 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84.6
Pace: 06'57" / 06'46" / 06'45" / 06'58" / 06'58" / 07'01" / 06'56" / 07'00" / 06'44" / 07'24" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'45" (+00'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'55" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'24" (+00'41") | 1000 / 10000 |
| 11 | | 07'51" (+01'08") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 314.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 06'45" | 00:20'28" |
| 4 | 06'58" | 00:27'26" |
| 5 | 06'58" | 00:34'24" |
| 6 | 07'01" | 00:41'25" |
| 7 | 06'56" | 00:48'21" |
| 8 | 07'00" | 00:55'21" |
| 9 | 06'44" | 01:02'05" |
| 10 | 07'24" | 01:09'29" |
| 10.1 | 07'55" | 01:10'20" |
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