7.2 km | 00:39:32 | 05:29/km日期: 2016-05-19 18:39 - 卡路里: 549 Cal - 平均步頻: 178
Pace: 05'35" / 05'25" / 05'32" / 06'13" / 05'10" / 06'41" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2001 |
| 3 | | 05'31" (+00'22") | 1000 / 3002 |
| 4 | | 05'38" (+00'29") | 1000 / 4003 |
| 5 | | 05'09" | 1000 / 5004 |
| 6 | | 05'26" (+00'17") | 1000 / 6005 |
| 7 | | 05'35" (+00'26") | 1000 / 7006 |
| 8 | | 05'45" (+00'36") | 199 / 7206 |
5月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 06'13" | 00:22'45" |
| 5 | 05'10" | 00:27'55" |
| 6 | 06'41" | 00:34'36" |
| 7 | 05'36" | 00:40'12" |
| 7.2 | 05'33" | 00:41'21" |
展開計圈分析
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