12.4 km | 01:09:45 | 05:38/km日期: 2023-12-20 17:05 - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 79.2
Pace: 05'58" / 06'06" / 05'49" / 05'38" / 05'09" / 05'03" / 05'15" / 05'18" / 05'23" / 05'18" / 05'02" / 05'43" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+01'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 11'20" (+06'18") | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
440.32 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1217.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'09" | 00:28'40" |
| 6 | 05'03" | 00:33'43" |
| 7 | 05'15" | 00:38'58" |
| 8 | 05'18" | 00:44'16" |
| 9 | 05'23" | 00:49'39" |
| 10 | 05'18" | 00:54'57" |
| 11 | 05'02" | 00:59'59" |
| 12 | 05'43" | 01:05'42" |
| 12.4 | 11'18" | 01:09'45" |
展開計圈分析
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