7.9 km | 00:42:34 | 05:21/km日期: 2023-12-21 12:08 - 平均心率: 125 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 87.3
Pace: 05'21" / 06'47" / 05'32" / 05'38" / 05'27" / 05'28" / 05'29" / 05'26" / 05'28" / 05'59" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'50") | 419 / 419 |
| 2 | | 02'46" | 361 / 781 |
| 3 | | 05'25" (+02'39") | 422 / 1203 |
| 4 | | 05'43" (+02'57") | 416 / 1619 |
| 5 | | 05'36" (+02'50") | 423 / 2043 |
| 6 | | 05'36" (+02'50") | 416 / 2459 |
| 7 | | 05'31" (+02'45") | 418 / 2877 |
| 8 | | 05'25" (+02'39") | 418 / 3296 |
| 9 | | 05'31" (+02'45") | 419 / 3715 |
| 10 | | 05'22" (+02'36") | 421 / 4137 |
| 11 | | 05'31" (+02'45") | 414 / 4551 |
| 12 | | 05'23" (+02'37") | 424 / 4975 |
| 13 | | 05'33" (+02'47") | 417 / 5392 |
| 14 | | 05'26" (+02'40") | 417 / 5810 |
| 15 | | 05'20" (+02'34") | 430 / 6240 |
| 16 | | 05'36" (+02'50") | 423 / 6664 |
| 17 | | 05'26" (+02'40") | 429 / 7093 |
| 18 | | 05'27" (+02'41") | 426 / 7519 |
| 19 | | 05'12" (+02'26") | 420 / 7940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'47" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 05'27" | 00:28'45" |
| 6 | 05'28" | 00:34'13" |
| 7 | 05'29" | 00:39'42" |
| 8 | 05'26" | 00:45'08" |
| 9 | 05'28" | 00:50'36" |
| 10 | 05'59" | 00:56'35" |
| 7.9 | -1'-42" | 01:00'07" |
留言 
展開計圈分析
