10.4 km | 00:58:23 | 05:36/km日期: 2023-12-21 14:28 - 平均心率: 158 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 74.3
Pace: 03'56" / 05'25" / 05'36" / 05'24" / 05'31" / 06'04" / 05'29" / 05'38" / 05'23" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
301.69 km 
Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'25" | 00:09'21" |
| 3 | 05'36" | 00:14'57" |
| 4 | 05'24" | 00:20'21" |
| 5 | 05'31" | 00:25'52" |
| 6 | 06'04" | 00:31'56" |
| 7 | 05'29" | 00:37'25" |
| 8 | 05'38" | 00:43'03" |
| 9 | 05'23" | 00:48'26" |
| 10 | 05'47" | 00:54'13" |
| 10.4 | 05'38" | 00:56'35" |
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