14.6 km | 01:25:01 | 05:50/km日期: 2023-12-21 20:54 - 平均心率: 166 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 74.3
Pace: 06'24" / 05'54" / 05'56" / 05'54" / 05'47" / 05'55" / 05'47" / 05'52" / 05'49" / 05'49" / 05'47" / 05'13" / 05'03" / 05'10" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'47") | 662 / 662 |
2 | | 05'48" (+01'03") | 1000 / 1662 |
3 | | 05'56" (+01'11") | 1000 / 2662 |
4 | | 05'52" (+01'07") | 1000 / 3662 |
5 | | 05'53" (+01'08") | 1000 / 4662 |
6 | | 05'51" (+01'06") | 1000 / 5662 |
7 | | 05'50" (+01'05") | 1000 / 6662 |
8 | | 05'44" (+00'59") | 1000 / 7662 |
9 | | 05'57" (+01'12") | 1000 / 8662 |
10 | | 05'46" (+01'01") | 1000 / 9662 |
11 | | 05'49" (+01'04") | 1000 / 10662 |
12 | | 05'51" (+01'06") | 255 / 10917 |
13 | | 05'11" (+00'26") | 1000 / 11917 |
14 | | 05'07" (+00'22") | 936 / 12854 |
15 | | 04'45" | 1000 / 13854 |
16 | | 04'53" (+00'08") | 48 / 13903 |
17 | | 07'44" (+02'59") | 646 / 14549 |
18 | | 07'27" (+02'42") | 3 / 14553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
240.99 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'54" | 00:12'18" |
3 | 05'56" | 00:18'14" |
4 | 05'54" | 00:24'08" |
5 | 05'47" | 00:29'55" |
6 | 05'55" | 00:35'50" |
7 | 05'47" | 00:41'37" |
8 | 05'52" | 00:47'29" |
9 | 05'49" | 00:53'18" |
10 | 05'49" | 00:59'07" |
11 | 05'47" | 01:04'54" |
12 | 05'13" | 01:10'07" |
13 | 05'03" | 01:15'10" |
14 | 05'10" | 01:20'20" |
14.6 | 07'33" | 01:24'31" |