11.1 km | 01:01:11 | 05:31/km日期: 2023-12-23 15:05 - 平均心率: 137 - 卡路里: 671 Cal - 平均步頻: 170
Pace: 05'35" / 05'26" / 05'20" / 05'23" / 05'17" / 05'17" / 06'51" / 05'14" / 05'13" / 05'13" / 05'58" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 06'50" (+01'38") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'41") | 1000 / 11000 |
| 12 | | 06'31" (+01'19") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
226.66 km 
NB NB 累積 :
666.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'17" | 00:32'18" |
| 7 | 06'51" | 00:39'09" |
| 8 | 05'14" | 00:44'23" |
| 9 | 05'13" | 00:49'36" |
| 10 | 05'13" | 00:54'49" |
| 11 | 05'58" | 01:00'47" |
| 11.1 | 06'34" | 01:01'16" |
展開計圈分析
留言 
