10.6 km | 01:00:50 | 05:43/km日期: 2023-12-22 12:54 - 平均心率: 158 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 56.4
Pace: 06'12" / 06'00" / 05'32" / 05'37" / 05'34" / 05'31" / 06'01" / 05'35" / 05'42" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 618 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
301.69 km 
Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'37" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 05'31" | 00:34'26" |
| 7 | 06'01" | 00:40'27" |
| 8 | 05'35" | 00:46'02" |
| 9 | 05'42" | 00:51'44" |
| 10 | 05'40" | 00:57'24" |
| 10.6 | 05'34" | 01:00'51" |
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