10.9 km | 00:52:45 | 04:50/km日期: 2016-05-20 18:30 - 地點: 內埔 - 天氣: 好 - 卡路里: 647 Cal
Pace: 04'48" / 04'48" / 04'48" / 04'46" / 04'51" / 04'49" / 04'53" / 04'54" / 04'55" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1774 / 1774 |
| 2 | | 04'47" | 1810 / 3585 |
| 3 | | 04'49" (+00'02") | 1829 / 5414 |
| 4 | | 04'53" (+00'06") | 1808 / 7223 |
| 5 | | 04'53" (+00'06") | 1815 / 9038 |
| 6 | | 04'52" (+00'05") | 1815 / 10854 |
5月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'51" | 00:24'01" |
| 6 | 04'49" | 00:28'50" |
| 7 | 04'53" | 00:33'43" |
| 8 | 04'54" | 00:38'37" |
| 9 | 04'55" | 00:43'32" |
| 10 | 04'57" | 00:48'29" |
| 10.9 | 04'48" | 00:52'45" |
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