42.2 km | 03:59:10 | 05:40/km日期: 2023-12-23 05:42 - 平均心率: 165 - 卡路里: 2202 Cal - 總步數: 41262 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 87.2
Pace: 06'22" / 05'47" / 06'01" / 06'05" / 05'58" / 05'32" / 05'21" / 05'21" / 05'17" / 05'21" / 05'38" / 05'37" / 05'36" / 05'33" / 05'14" / 05'08" / 05'01" / 05'19" / 05'25" / 05'30" / 05'34" / 05'32" / 05'42" / 05'32" / 05'12" / 05'43" / 05'47" / 05'51" / 05'34" / 05'49" / 05'43" / 05'40" / 05'58" / 05'54" / 05'45" / 05'39" / 05'47" / 05'49" / 05'50" / 06'23" / 05'56" / 05'52" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'16") | 1002 / 1002 | 173 / 90 |
| 2 | | 05'49" (+00'44") | 1001 / 2004 | 172 / 99 |
| 3 | | 06'01" (+00'56") | 1000 / 3004 | 170 / 97 |
| 4 | | 06'05" (+01'00") | 1001 / 4005 | 167 / 98 |
| 5 | | 05'58" (+00'53") | 1000 / 5005 | 169 / 98 |
| 6 | | 05'32" (+00'27") | 1000 / 6006 | 172 / 104 |
| 7 | | 05'26" (+00'21") | 1002 / 7009 | 174 / 105 |
| 8 | | 05'25" (+00'20") | 1001 / 8011 | 170 / 108 |
| 9 | | 05'13" (+00'08") | 1002 / 9013 | 171 / 111 |
| 10 | | 05'27" (+00'22") | 1001 / 10014 | 170 / 107 |
| 11 | | 05'35" (+00'30") | 1001 / 11015 | 168 / 105 |
| 12 | | 05'38" (+00'33") | 1000 / 12016 | 168 / 105 |
| 13 | | 05'37" (+00'32") | 1002 / 13019 | 170 / 104 |
| 14 | | 05'31" (+00'26") | 1000 / 14019 | 171 / 105 |
| 15 | | 05'11" (+00'06") | 1000 / 15019 | 174 / 110 |
| 16 | | 05'06" (+00'01") | 1000 / 16020 | 174 / 112 |
| 17 | | 05'05" | 1000 / 17020 | 173 / 112 |
| 18 | | 05'15" (+00'10") | 1000 / 18020 | 172 / 109 |
| 19 | | 05'27" (+00'22") | 1000 / 19021 | 172 / 106 |
| 20 | | 05'27" (+00'22") | 1002 / 20023 | 172 / 106 |
| 21 | | 05'36" (+00'31") | 1000 / 21023 | 171 / 103 |
| 22 | | 05'34" (+00'29") | 1001 / 22024 | 173 / 103 |
| 23 | | 05'38" (+00'33") | 1003 / 23028 | 171 / 103 |
| 24 | | 05'33" (+00'28") | 1000 / 24028 | 171 / 104 |
| 25 | | 05'11" (+00'06") | 1002 / 25031 | 174 / 110 |
| 26 | | 05'44" (+00'39") | 1000 / 26032 | 174 / 99 |
| 27 | | 05'48" (+00'43") | 1002 / 27035 | 171 / 100 |
| 28 | | 05'51" (+00'46") | 1002 / 28038 | 171 / 99 |
| 29 | | 05'35" (+00'30") | 1003 / 29041 | 172 / 103 |
| 30 | | 05'48" (+00'43") | 1000 / 30041 | 173 / 99 |
| 31 | | 05'43" (+00'38") | 1002 / 31043 | 174 / 100 |
| 32 | | 05'39" (+00'34") | 1000 / 32044 | 174 / 101 |
| 33 | | 06'02" (+00'57") | 1001 / 33045 | 173 / 95 |
| 34 | | 05'49" (+00'44") | 1000 / 34046 | 175 / 97 |
| 35 | | 05'46" (+00'41") | 1002 / 35048 | 174 / 99 |
| 36 | | 05'40" (+00'35") | 1002 / 36050 | 174 / 100 |
| 37 | | 05'45" (+00'40") | 1001 / 37052 | 173 / 100 |
| 38 | | 05'51" (+00'46") | 1002 / 38054 | 171 / 99 |
| 39 | | 05'55" (+00'50") | 1001 / 39056 | 173 / 97 |
| 40 | | 06'21" (+01'16") | 1001 / 40057 | 174 / 90 |
| 41 | | 05'56" (+00'51") | 1002 / 41060 | 174 / 96 |
| 42 | | 05'50" (+00'45") | 1000 / 42060 | 174 / 98 |
| 43 | | 05'22" (+00'17") | 139 / 42200 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 574.14 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'05" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 05'32" | 00:35'45" |
| 7 | 05'21" | 00:41'06" |
| 8 | 05'21" | 00:46'27" |
| 9 | 05'17" | 00:51'44" |
| 10 | 05'21" | 00:57'05" |
| 11 | 05'38" | 01:02'43" |
| 12 | 05'37" | 01:08'20" |
| 13 | 05'36" | 01:13'56" |
| 14 | 05'33" | 01:19'29" |
| 15 | 05'14" | 01:24'43" |
| 16 | 05'08" | 01:29'51" |
| 17 | 05'01" | 01:34'52" |
| 18 | 05'19" | 01:40'11" |
| 19 | 05'25" | 01:45'36" |
| 20 | 05'30" | 01:51'06" |
| 21 | 05'34" | 01:56'40" |
| 22 | 05'32" | 02:02'12" |
| 23 | 05'42" | 02:07'54" |
| 24 | 05'32" | 02:13'26" |
| 25 | 05'12" | 02:18'38" |
| 26 | 05'43" | 02:24'21" |
| 27 | 05'47" | 02:30'08" |
| 28 | 05'51" | 02:35'59" |
| 29 | 05'34" | 02:41'33" |
| 30 | 05'49" | 02:47'22" |
| 31 | 05'43" | 02:53'05" |
| 32 | 05'40" | 02:58'45" |
| 33 | 05'58" | 03:04'43" |
| 34 | 05'54" | 03:10'37" |
| 35 | 05'45" | 03:16'22" |
| 36 | 05'39" | 03:22'01" |
| 37 | 05'47" | 03:27'48" |
| 38 | 05'49" | 03:33'37" |
| 39 | 05'50" | 03:39'27" |
| 40 | 06'23" | 03:45'50" |
| 41 | 05'56" | 03:51'46" |
| 42 | 05'52" | 03:57'38" |
| 42.2 | 07'34" | 03:59'10" |
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