11.4 km | 01:00:17 | 05:16/km日期: 2016-05-20 04:52 - 地點: 綠色隧道 - 天氣: 晴天 - 卡路里: 566 Cal - 總步數: 11402 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'09" / 05'32" / 05'20" / 05'20" / 05'13" / 05'30" / 05'13" / 05'05" / 05'03" / 05'03" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'21") | 1002 / 1002 | 182 / 89 |
| 2 | | 05'29" (+00'43") | 1006 / 2009 | 187 / 97 |
| 3 | | 05'19" (+00'33") | 1002 / 3011 | 189 / 99 |
| 4 | | 05'19" (+00'33") | 1000 / 4012 | 186 / 100 |
| 5 | | 05'14" (+00'28") | 1005 / 5017 | 189 / 100 |
| 6 | | 05'27" (+00'41") | 1007 / 6025 | 189 / 96 |
| 7 | | 05'11" (+00'25") | 1002 / 7027 | 188 / 102 |
| 8 | | 05'04" (+00'18") | 1003 / 8031 | 191 / 102 |
| 9 | | 05'02" (+00'16") | 1001 / 9032 | 192 / 103 |
| 10 | | 05'01" (+00'15") | 1005 / 10038 | 193 / 103 |
| 11 | | 04'46" | 1000 / 11038 | 193 / 108 |
| 12 | | 04'40" | 424 / 11462 | 190 / 112 |
5月累積里程 :
180.98 km 
adidas adizero boston boost 5 m 累積 :
416.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'20" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'13" | 00:27'34" |
| 6 | 05'30" | 00:33'04" |
| 7 | 05'13" | 00:38'17" |
| 8 | 05'05" | 00:43'22" |
| 9 | 05'03" | 00:48'25" |
| 10 | 05'03" | 00:53'28" |
| 11 | 04'48" | 00:58'16" |
| 11.4 | 04'45" | 01:00'17" |
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