12.1 km | 01:18:49 | 06:29/km日期: 2023-12-23 06:16 - 平均心率: 136 - 卡路里: 851 Cal - 平均步頻: 180
Pace: 07'07" / 06'30" / 06'30" / 06'31" / 06'13" / 06'33" / 06'20" / 06'30" / 06'29" / 06'38" / 11'50" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'15" (+00'08") | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
206.60 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 06'31" | 00:26'38" |
| 5 | 06'13" | 00:32'51" |
| 6 | 06'33" | 00:39'24" |
| 7 | 06'20" | 00:45'44" |
| 8 | 06'30" | 00:52'14" |
| 9 | 06'29" | 00:58'43" |
| 10 | 06'38" | 01:05'21" |
| 11 | 11'50" | 01:17'11" |
| 12 | 06'07" | 01:23'18" |
| 12.1 | 06'20" | 01:24'12" |
顧聰明 (錸德慢跑社） 說推
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