57.4 km | 08:57:39 | 09:21/km日期: 2023-12-24 09:29 - 總爬升: 401 m - 平均心率: 136 - 卡路里: 4181 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 67.3
Pace: 07'14" / 07'30" / 06'51" / 06'49" / 11'38" / 07'50" / 10'40" / 07'59" / 07'52" / 08'42" / 08'45" / 06'44" / 06'33" / 06'45" / 08'32" / 15'45" / 11'24" / 07'18" / 08'42" / 09'01" / 08'08" / 06'23" / 15'51" / 08'33" / 36'08" / 13'06" / 08'29" / 08'48" / 07'11" / 11'24" / 08'25" / 06'05" / 08'12" / 07'22" / 05'47" / 06'02" / 06'42" / 07'12" / 13'16" / 07'48" / 09'44" / 07'06" / 07'58" / 12'15" / 08'14" / 09'04" / 11'18" / 10'13" / 06'40" / 07'44" / 08'30" / 10'58" / 11'43" / 08'36" / 10'06" / 09'28" / 10'38" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'27") | 1000 / 1000 |
| 2 | | 07'30" (+01'43") | 1000 / 2000 |
| 3 | | 06'50" (+01'03") | 1000 / 3000 |
| 4 | | 06'49" (+01'02") | 1000 / 4000 |
| 5 | | 11'35" (+05'48") | 1000 / 5000 |
| 6 | | 07'50" (+02'03") | 1000 / 6000 |
| 7 | | 10'39" (+04'52") | 1000 / 7000 |
| 8 | | 07'58" (+02'11") | 1000 / 8000 |
| 9 | | 07'51" (+02'04") | 1000 / 9000 |
| 10 | | 08'42" (+02'55") | 1000 / 10000 |
| 11 | | 08'44" (+02'57") | 1000 / 11000 |
| 12 | | 06'44" (+00'57") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 1000 / 13000 |
| 14 | | 06'44" (+00'57") | 1000 / 14000 |
| 15 | | 08'32" (+02'45") | 1000 / 15000 |
| 16 | | 15'44" (+09'57") | 1000 / 16000 |
| 17 | | 11'24" (+05'37") | 1000 / 17000 |
| 18 | | 07'17" (+01'30") | 1000 / 18000 |
| 19 | | 08'42" (+02'55") | 1000 / 19000 |
| 20 | | 09'01" (+03'14") | 1000 / 20000 |
| 21 | | 08'07" (+02'20") | 1000 / 21000 |
| 22 | | 06'23" (+00'36") | 1000 / 22000 |
| 23 | | 15'50" (+10'03") | 1000 / 23000 |
| 24 | | 08'32" (+02'45") | 1000 / 24000 |
| 25 | | 36'08" (+30'21") | 1000 / 25000 |
| 26 | | 13'06" (+07'19") | 1000 / 26000 |
| 27 | | 08'28" (+02'41") | 1000 / 27000 |
| 28 | | 08'48" (+03'01") | 1000 / 28000 |
| 29 | | 07'10" (+01'23") | 1000 / 29000 |
| 30 | | 11'23" (+05'36") | 1000 / 30000 |
| 31 | | 08'25" (+02'38") | 1000 / 31000 |
| 32 | | 06'05" (+00'18") | 1000 / 32000 |
| 33 | | 08'12" (+02'25") | 1000 / 33000 |
| 34 | | 07'21" (+01'34") | 1000 / 34000 |
| 35 | | 05'47" | 1000 / 35000 |
| 36 | | 06'01" (+00'14") | 1000 / 36000 |
| 37 | | 06'42" (+00'55") | 1000 / 37000 |
| 38 | | 07'12" (+01'25") | 1000 / 38000 |
| 39 | | 13'15" (+07'28") | 1000 / 39000 |
| 40 | | 07'47" (+02'00") | 1000 / 40000 |
| 41 | | 09'43" (+03'56") | 1000 / 41000 |
| 42 | | 07'06" (+01'19") | 1000 / 42000 |
| 43 | | 07'58" (+02'11") | 1000 / 43000 |
| 44 | | 12'14" (+06'27") | 1000 / 44000 |
| 45 | | 07'29" (+01'42") | 1000 / 45000 |
| 46 | | 09'48" (+04'01") | 1000 / 46000 |
| 47 | | 11'17" (+05'30") | 1000 / 47000 |
| 48 | | 10'13" (+04'26") | 1000 / 48000 |
| 49 | | 06'40" (+00'53") | 1000 / 49000 |
| 50 | | 07'43" (+01'56") | 1000 / 50000 |
| 51 | | 08'29" (+02'42") | 1000 / 51000 |
| 52 | | 10'58" (+05'11") | 1000 / 52000 |
| 53 | | 11'42" (+05'55") | 1000 / 53000 |
| 54 | | 08'36" (+02'49") | 1000 / 54000 |
| 55 | | 10'06" (+04'19") | 1000 / 55000 |
| 56 | | 09'27" (+03'40") | 1000 / 56000 |
| 57 | | 10'38" (+04'51") | 1000 / 57000 |
| 58 | | 09'37" (+03'50") | 415 / 57415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
301.69 km 
Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'30" | 00:14'44" |
| 3 | 06'51" | 00:21'35" |
| 4 | 06'49" | 00:28'24" |
| 5 | 11'38" | 00:40'02" |
| 6 | 07'50" | 00:47'52" |
| 7 | 10'40" | 00:58'32" |
| 8 | 07'59" | 01:06'31" |
| 9 | 07'52" | 01:14'23" |
| 10 | 08'42" | 01:23'05" |
| 11 | 08'45" | 01:31'50" |
| 12 | 06'44" | 01:38'34" |
| 13 | 06'33" | 01:45'07" |
| 14 | 06'45" | 01:51'52" |
| 15 | 08'32" | 02:00'24" |
| 16 | 15'45" | 02:16'09" |
| 17 | 11'24" | 02:27'33" |
| 18 | 07'18" | 02:34'51" |
| 19 | 08'42" | 02:43'33" |
| 20 | 09'01" | 02:52'34" |
| 21 | 08'08" | 03:00'42" |
| 22 | 06'23" | 03:07'05" |
| 23 | 15'51" | 03:22'56" |
| 24 | 08'33" | 03:31'29" |
| 25 | 36'08" | 04:07'37" |
| 26 | 13'06" | 04:20'43" |
| 27 | 08'29" | 04:29'12" |
| 28 | 08'48" | 04:38'00" |
| 29 | 07'11" | 04:45'11" |
| 30 | 11'24" | 04:56'35" |
| 31 | 08'25" | 05:05'00" |
| 32 | 06'05" | 05:11'05" |
| 33 | 08'12" | 05:19'17" |
| 34 | 07'22" | 05:26'39" |
| 35 | 05'47" | 05:32'26" |
| 36 | 06'02" | 05:38'28" |
| 37 | 06'42" | 05:45'10" |
| 38 | 07'12" | 05:52'22" |
| 39 | 13'16" | 06:05'38" |
| 40 | 07'48" | 06:13'26" |
| 41 | 09'44" | 06:23'10" |
| 42 | 07'06" | 06:30'16" |
| 43 | 07'58" | 06:38'14" |
| 44 | 12'15" | 06:50'29" |
| 45 | 08'14" | 06:58'43" |
| 46 | 09'04" | 07:07'47" |
| 47 | 11'18" | 07:19'05" |
| 48 | 10'13" | 07:29'18" |
| 49 | 06'40" | 07:35'58" |
| 50 | 07'44" | 07:43'42" |
| 51 | 08'30" | 07:52'12" |
| 52 | 10'58" | 08:03'10" |
| 53 | 11'43" | 08:14'53" |
| 54 | 08'36" | 08:23'29" |
| 55 | 10'06" | 08:33'35" |
| 56 | 09'28" | 08:43'03" |
| 57 | 10'38" | 08:53'41" |
| 57.4 | 09'28" | 08:57'37" |
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