11.0 km | 01:11:22 | 06:28/km日期: 2023-12-24 15:53 - 總爬升: 146 m - 平均心率: 156 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60.4
Pace: 06'56" / 05'58" / 06'14" / 05'45" / 06'22" / 06'04" / 06'06" / 06'10" / 06'52" / 07'30" / 07'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+01'07") | 1000 / 9000 |
| 10 | | 07'30" (+01'46") | 1000 / 10000 |
| 11 | | 07'32" (+01'48") | 1000 / 11000 |
| 12 | | 04'59" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
165.64 km 
NIKE FLY 4 累積 :
716.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 05'45" | 00:24'53" |
| 5 | 06'22" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 06'06" | 00:43'25" |
| 8 | 06'10" | 00:49'35" |
| 9 | 06'52" | 00:56'27" |
| 10 | 07'30" | 01:03'57" |
| 11 | 07'33" | 01:11'30" |
| 11.0 | 04'09" | 01:11'32" |
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