10.0 km | 00:44:49 | 04:28/km日期: 2023-12-21 16:10 - 平均心率: 159 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64.1
Pace: 04'51" / 04'48" / 04'36" / 04'16" / 04'22" / 04'32" / 04'13" / 04'20" / 04'30" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'38") | 1000 / 1000 |
| 2 | | 04'47" (+00'34") | 1000 / 2000 |
| 3 | | 04'36" (+00'23") | 1000 / 3000 |
| 4 | | 04'14" (+00'01") | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 02'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
200.15 km 
nike next%2 累積 :
439.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'36" | 00:14'15" |
| 4 | 04'16" | 00:18'31" |
| 5 | 04'22" | 00:22'53" |
| 6 | 04'32" | 00:27'25" |
| 7 | 04'13" | 00:31'38" |
| 8 | 04'20" | 00:35'58" |
| 9 | 04'30" | 00:40'28" |
| 10 | 04'20" | 00:44'48" |
| 10.0 | 04'05" | 00:44'51" |
展開計圈分析
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