22.3 km | 01:55:17 | 05:10/km日期: 2023-12-24 05:37 - 平均心率: 146 - 卡路里: 1305 Cal - 平均步頻: 172
Pace: 05'50" / 06'20" / 05'33" / 05'35" / 05'26" / 05'19" / 05'21" / 06'16" / 05'22" / 05'23" / 05'12" / 06'35" / 06'06" / 06'35" / 04'48" / 04'40" / 04'53" / 04'52" / 04'54" / 04'46" / 04'46" / 04'42" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'43") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" (+00'52") | 1000 / 12000 |
| 13 | | 05'13" (+00'33") | 1000 / 13000 |
| 14 | | 05'03" (+00'23") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'53" (+00'13") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 04'53" (+00'13") | 1000 / 19000 |
| 20 | | 04'45" (+00'05") | 1000 / 20000 |
| 21 | | 04'45" (+00'05") | 1000 / 21000 |
| 22 | | 04'41" (+00'01") | 1000 / 22000 |
| 23 | | 04'19" | 292 / 22292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
283.71 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'20" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'26" | 00:28'44" |
| 6 | 05'19" | 00:34'03" |
| 7 | 05'21" | 00:39'24" |
| 8 | 06'16" | 00:45'40" |
| 9 | 05'22" | 00:51'02" |
| 10 | 05'23" | 00:56'25" |
| 11 | 05'12" | 01:01'37" |
| 12 | 06'35" | 01:08'12" |
| 13 | 06'06" | 01:14'18" |
| 14 | 06'35" | 01:20'53" |
| 15 | 04'48" | 01:25'41" |
| 16 | 04'40" | 01:30'21" |
| 17 | 04'53" | 01:35'14" |
| 18 | 04'52" | 01:40'06" |
| 19 | 04'54" | 01:45'00" |
| 20 | 04'46" | 01:49'46" |
| 21 | 04'46" | 01:54'32" |
| 22 | 04'42" | 01:59'14" |
| 22.3 | 04'19" | 02:00'30" |
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