7.9 km | 00:50:00 | 06:21/km日期: 2023-12-25 18:27 - 平均心率: 146 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 69.5
Pace: 09'32" / 05'41" / 05'29" / 05'26" / 05'42" / 05'53" / 05'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+05'23") | 1000 / 1000 |
| 2 | | 05'44" (+01'22") | 913 / 1913 |
| 3 | | 04'22" | 228 / 2141 |
| 4 | | 06'52" (+02'30") | 145 / 2286 |
| 5 | | 04'35" (+00'13") | 217 / 2504 |
| 6 | | 06'44" (+02'22") | 148 / 2653 |
| 7 | | 04'26" (+00'04") | 225 / 2878 |
| 8 | | 07'22" (+03'00") | 135 / 3014 |
| 9 | | 04'25" (+00'03") | 226 / 3240 |
| 10 | | 07'12" (+02'50") | 138 / 3379 |
| 11 | | 04'42" (+00'20") | 212 / 3591 |
| 12 | | 07'29" (+03'07") | 133 / 3724 |
| 13 | | 04'34" (+00'12") | 218 / 3943 |
| 14 | | 06'52" (+02'30") | 145 / 4088 |
| 15 | | 04'50" (+00'28") | 206 / 4294 |
| 16 | | 07'24" (+03'02") | 135 / 4429 |
| 17 | | 04'43" (+00'21") | 211 / 4641 |
| 18 | | 07'05" (+02'43") | 140 / 4782 |
| 19 | | 04'44" (+00'22") | 210 / 4993 |
| 20 | | 07'28" (+03'06") | 133 / 5127 |
| 21 | | 04'49" (+00'27") | 207 / 5334 |
| 22 | | 07'12" (+02'50") | 138 / 5473 |
| 23 | | 04'46" (+00'24") | 209 / 5682 |
| 24 | | 07'37" (+03'15") | 131 / 5814 |
| 25 | | 04'41" (+00'19") | 212 / 6027 |
| 26 | | 07'04" (+02'42") | 141 / 6168 |
| 27 | | 04'36" (+00'14") | 216 / 6385 |
| 28 | | 07'40" (+03'18") | 130 / 6515 |
| 29 | | 04'32" (+00'10") | 220 / 6736 |
| 30 | | 07'45" (+03'23") | 128 / 6864 |
| 31 | | 04'41" (+00'19") | 213 / 7078 |
| 32 | | 07'16" (+02'54") | 137 / 7215 |
| 33 | | 07'44" (+03'22") | 646 / 7862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
143.77 km 
Nike Pegasus 40 累積 :
906.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'41" | 00:15'13" |
| 3 | 05'29" | 00:20'42" |
| 4 | 05'26" | 00:26'08" |
| 5 | 05'42" | 00:31'50" |
| 6 | 05'53" | 00:37'43" |
| 7 | 05'44" | 00:43'27" |
| 7.9 | 07'38" | 00:50'02" |
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