53.0 km | 04:57:23 | 05:36/km日期: 2023-12-23 07:30 - 總爬升: 927 m - 卡路里: 3588 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 87.2
Pace: 04'58" / 05'17" / 05'25" / 05'26" / 05'51" / 06'05" / 05'50" / 05'54" / 05'54" / 05'59" / 06'31" / 05'20" / 05'24" / 05'35" / 05'27" / 05'16" / 04'29" / 05'23" / 04'46" / 04'54" / 04'39" / 04'46" / 04'37" / 04'41" / 05'01" / 04'57" / 05'08" / 05'41" / 05'51" / 06'10" / 06'09" / 05'43" / 05'25" / 05'12" / 05'23" / 05'18" / 05'32" / 06'18" / 06'14" / 06'33" / 06'01" / 05'45" / 06'37" / 06'31" / 06'36" / 07'18" / 05'18" / 06'51" / 06'39" / 06'00" / 04'52" / 04'55" / 04'45" / 06'59" /
12月累積里程 : 575.31 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'17" | 00:10'15" |
| 3 | 05'25" | 00:15'40" |
| 4 | 05'26" | 00:21'06" |
| 5 | 05'51" | 00:26'57" |
| 6 | 06'05" | 00:33'02" |
| 7 | 05'50" | 00:38'52" |
| 8 | 05'54" | 00:44'46" |
| 9 | 05'54" | 00:50'40" |
| 10 | 05'59" | 00:56'39" |
| 11 | 06'31" | 01:03'10" |
| 12 | 05'20" | 01:08'30" |
| 13 | 05'24" | 01:13'54" |
| 14 | 05'35" | 01:19'29" |
| 15 | 05'27" | 01:24'56" |
| 16 | 05'16" | 01:30'12" |
| 17 | 04'29" | 01:34'41" |
| 18 | 05'23" | 01:40'04" |
| 19 | 04'46" | 01:44'50" |
| 20 | 04'54" | 01:49'44" |
| 21 | 04'39" | 01:54'23" |
| 22 | 04'46" | 01:59'09" |
| 23 | 04'37" | 02:03'46" |
| 24 | 04'41" | 02:08'27" |
| 25 | 05'01" | 02:13'28" |
| 26 | 04'57" | 02:18'25" |
| 27 | 05'08" | 02:23'33" |
| 28 | 05'41" | 02:29'14" |
| 29 | 05'51" | 02:35'05" |
| 30 | 06'10" | 02:41'15" |
| 31 | 06'09" | 02:47'24" |
| 32 | 05'43" | 02:53'07" |
| 33 | 05'25" | 02:58'32" |
| 34 | 05'12" | 03:03'44" |
| 35 | 05'23" | 03:09'07" |
| 36 | 05'18" | 03:14'25" |
| 37 | 05'32" | 03:19'57" |
| 38 | 06'18" | 03:26'15" |
| 39 | 06'14" | 03:32'29" |
| 40 | 06'33" | 03:39'02" |
| 41 | 06'01" | 03:45'03" |
| 42 | 05'45" | 03:50'48" |
| 43 | 06'37" | 03:57'25" |
| 44 | 06'31" | 04:03'56" |
| 45 | 06'36" | 04:10'32" |
| 46 | 07'18" | 04:17'50" |
| 47 | 05'18" | 04:23'08" |
| 48 | 06'51" | 04:29'59" |
| 49 | 06'39" | 04:36'38" |
| 50 | 06'00" | 04:42'38" |
| 51 | 04'52" | 04:47'30" |
| 52 | 04'55" | 04:52'25" |
| 53 | 04'45" | 04:57'10" |
| 53.0 | 06'59" | 04:57'23" |
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