21.0 km | 02:06:38 | 06:01/km日期: 2023-12-24 08:11 - 總爬升: 373 m - 平均心率: 160 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 69.5
Pace: 09'03" / 06'17" / 06'07" / 06'29" / 05'47" / 05'55" / 05'57" / 05'50" / 05'51" / 05'54" / 05'57" / 05'51" / 05'46" / 06'08" / 06'03" / 05'58" / 06'04" / 05'57" / 06'10" / 05'59" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 1000 / 14000 |
| 15 | | 06'02" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'13") | 1000 / 16000 |
| 17 | | 06'03" (+00'18") | 1000 / 17000 |
| 18 | | 05'57" (+00'12") | 1000 / 18000 |
| 19 | | 06'09" (+00'24") | 1000 / 19000 |
| 20 | | 05'58" (+00'13") | 1000 / 20000 |
| 21 | | 06'02" (+00'17") | 1000 / 21000 |
| 22 | | 05'57" (+00'12") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'17" | 00:15'20" |
| 3 | 06'07" | 00:21'27" |
| 4 | 06'29" | 00:27'56" |
| 5 | 05'47" | 00:33'43" |
| 6 | 05'55" | 00:39'38" |
| 7 | 05'57" | 00:45'35" |
| 8 | 05'50" | 00:51'25" |
| 9 | 05'51" | 00:57'16" |
| 10 | 05'54" | 01:03'10" |
| 11 | 05'57" | 01:09'07" |
| 12 | 05'51" | 01:14'58" |
| 13 | 05'46" | 01:20'44" |
| 14 | 06'08" | 01:26'52" |
| 15 | 06'03" | 01:32'55" |
| 16 | 05'58" | 01:38'53" |
| 17 | 06'04" | 01:44'57" |
| 18 | 05'57" | 01:50'54" |
| 19 | 06'10" | 01:57'04" |
| 20 | 05'59" | 02:03'03" |
| 21 | 06'08" | 02:09'11" |
| 21.0 | 05'15" | 02:09'15" |
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