25.0 km | 02:17:40 | 05:30/km日期: 2023-12-23 13:40 - 平均心率: 131 - 卡路里: 1690 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75.5
Pace: 05'21" / 05'36" / 05'31" / 05'45" / 05'35" / 06'02" / 05'23" / 05'26" / 05'18" / 05'22" / 05'11" / 05'28" / 07'55" / 05'36" / 05'35" / 05'48" / 05'41" / 05'42" / 05'41" / 05'28" / 05'21" / 05'37" / 05'53" / 05'37" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'25") | 1000 / 15000 |
| 16 | | 05'48" (+00'38") | 1000 / 16000 |
| 17 | | 05'40" (+00'30") | 1000 / 17000 |
| 18 | | 05'42" (+00'32") | 1000 / 18000 |
| 19 | | 05'41" (+00'31") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 05'21" (+00'11") | 1000 / 21000 |
| 22 | | 05'21" (+00'11") | 1000 / 22000 |
| 23 | | 05'22" (+00'12") | 1000 / 23000 |
| 24 | | 05'18" (+00'08") | 1000 / 24000 |
| 25 | | 05'26" (+00'16") | 1000 / 25000 |
| 26 | | 03'29" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 223.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'45" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 06'02" | 00:33'50" |
| 7 | 05'23" | 00:39'13" |
| 8 | 05'26" | 00:44'39" |
| 9 | 05'18" | 00:49'57" |
| 10 | 05'22" | 00:55'19" |
| 11 | 05'11" | 01:00'30" |
| 12 | 05'28" | 01:05'58" |
| 13 | 07'55" | 01:13'53" |
| 14 | 05'36" | 01:19'29" |
| 15 | 05'35" | 01:25'04" |
| 16 | 05'48" | 01:30'52" |
| 17 | 05'41" | 01:36'33" |
| 18 | 05'42" | 01:42'15" |
| 19 | 05'41" | 01:47'56" |
| 20 | 05'28" | 01:53'24" |
| 21 | 05'21" | 01:58'45" |
| 22 | 05'37" | 02:04'22" |
| 23 | 05'53" | 02:10'15" |
| 24 | 05'37" | 02:15'52" |
| 25 | 05'27" | 02:21'19" |
| 25.0 | 04'41" | 02:21'21" |
Michael Pan 說推
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