20.5 km | 02:20:02 | 06:50/km日期: 2023-12-24 10:12 - 地點: 東螺溪 - 天氣: 有風會冷 - 平均心率: 130 - 卡路里: 1161 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73
Pace: 06'21" / 06'14" / 06'58" / 06'30" / 06'15" / 07'26" / 06'19" / 06'30" / 06'23" / 06'32" / 06'20" / 06'49" / 06'35" / 06'43" / 08'07" / 06'48" / 07'45" / 07'13" / 07'17" / 07'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'58" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 07'25" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'06") | 1000 / 11000 |
| 12 | | 06'48" (+00'34") | 1000 / 12000 |
| 13 | | 06'35" (+00'21") | 1000 / 13000 |
| 14 | | 06'42" (+00'28") | 1000 / 14000 |
| 15 | | 08'07" (+01'53") | 1000 / 15000 |
| 16 | | 06'47" (+00'33") | 1000 / 16000 |
| 17 | | 07'45" (+01'31") | 1000 / 17000 |
| 18 | | 07'12" (+00'58") | 1000 / 18000 |
| 19 | | 07'17" (+01'03") | 1000 / 19000 |
| 20 | | 07'23" (+01'09") | 1000 / 20000 |
| 21 | | 07'39" (+01'25") | 465 / 20465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
177.46 km 
美津濃 J1GC227651 累積 :
1737.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'58" | 00:19'33" |
| 4 | 06'30" | 00:26'03" |
| 5 | 06'15" | 00:32'18" |
| 6 | 07'26" | 00:39'44" |
| 7 | 06'19" | 00:46'03" |
| 8 | 06'30" | 00:52'33" |
| 9 | 06'23" | 00:58'56" |
| 10 | 06'32" | 01:05'28" |
| 11 | 06'20" | 01:11'48" |
| 12 | 06'49" | 01:18'37" |
| 13 | 06'35" | 01:25'12" |
| 14 | 06'43" | 01:31'55" |
| 15 | 08'07" | 01:40'02" |
| 16 | 06'48" | 01:46'50" |
| 17 | 07'45" | 01:54'35" |
| 18 | 07'13" | 02:01'48" |
| 19 | 07'17" | 02:09'05" |
| 20 | 07'24" | 02:16'29" |
| 20.5 | 07'39" | 02:20'03" |
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