8.3 km | 00:48:22 | 05:51/km日期: 2023-12-26 18:51 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68.4
Pace: 07'26" / 07'48" / 05'53" / 05'42" / 05'44" / 06'25" / 05'50" / 05'39" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'01") | 1000 / 1000 |
| 2 | | 05'45" (+01'40") | 500 / 1500 |
| 3 | | 04'31" (+00'26") | 400 / 1900 |
| 4 | | 14'52" (+10'47") | 67 / 1967 |
| 5 | | 04'18" (+00'13") | 400 / 2367 |
| 6 | | 25'05" (+21'00") | 39 / 2407 |
| 7 | | 04'15" (+00'10") | 400 / 2807 |
| 8 | | 22'35" (+18'30") | 44 / 2851 |
| 9 | | 04'14" (+00'09") | 400 / 3251 |
| 10 | | 18'21" (+14'16") | 54 / 3305 |
| 11 | | 04'08" (+00'03") | 400 / 3705 |
| 12 | | 19'00" (+14'55") | 52 / 3758 |
| 13 | | 04'08" (+00'03") | 400 / 4158 |
| 14 | | 19'33" (+15'28") | 51 / 4209 |
| 15 | | 04'07" (+00'02") | 400 / 4609 |
| 16 | | 22'33" (+18'28") | 44 / 4653 |
| 17 | | 04'05" | 400 / 5053 |
| 18 | | 19'03" (+14'58") | 52 / 5106 |
| 19 | | 04'13" (+00'08") | 400 / 5506 |
| 20 | | 23'21" (+19'16") | 42 / 5549 |
| 21 | | 04'07" (+00'02") | 400 / 5949 |
| 22 | | 18'07" (+14'02") | 55 / 6004 |
| 23 | | 04'09" (+00'04") | 400 / 6404 |
| 24 | | 18'31" (+14'26") | 53 / 6458 |
| 25 | | 04'07" (+00'02") | 400 / 6858 |
| 26 | | 16'12" (+12'07") | 61 / 6919 |
| 27 | | 04'11" (+00'06") | 400 / 7319 |
| 28 | | 19'46" (+15'41") | 50 / 7370 |
| 29 | | 04'07" (+00'02") | 400 / 7770 |
| 30 | | 16'59" (+12'54") | 58 / 7829 |
| 31 | | 04'05" | 400 / 8229 |
| 32 | | 08'23" (+04'18") | 21 / 8251 |
| 33 | | 09'30" (+05'25") | 5 / 8256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
179.19 km 
adidas adizero adios pro2 累積 :
418.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'48" | 00:15'14" |
| 3 | 05'53" | 00:21'07" |
| 4 | 05'42" | 00:26'49" |
| 5 | 05'44" | 00:32'33" |
| 6 | 06'25" | 00:38'58" |
| 7 | 05'50" | 00:44'48" |
| 8 | 05'39" | 00:50'27" |
| 8.3 | 04'36" | 00:51'38" |
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