51.1 km | 07:43:52 | 09:05/km日期: 2023-12-24 06:00 - 總爬升: 1234 m - 平均心率: 135 - 卡路里: 2949 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 82.2
Pace: 06'58" / 06'23" / 06'29" / 06'44" / 09'05" / 06'01" / 08'23" / 05'54" / 06'12" / 18'45" / 06'18" / 07'57" / 12'08" / 08'33" / 24'54" / 05'31" / 05'35" / 06'50" / 05'07" / 09'30" / 05'07" / 05'21" / 05'19" / 05'30" / 05'53" / 13'50" / 31'14" / 06'38" / 06'38" / 06'57" / 15'12" / 08'42" / 09'12" / 12'35" / 19'46" / 06'05" / 11'05" / 15'41" / 05'54" / 05'55" / 05'52" / 05'46" / 18'41" / 02'20" / 05'56" / 06'29" / 11'07" / 05'59" / 05'52" / 05'55" / 05'45" / 05'50" / 41'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
404.49 km 
Y拖 累積 :
21109.8 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 06'44" | 00:26'34" |
| 5 | 09'05" | 00:35'39" |
| 6 | 06'01" | 00:41'40" |
| 7 | 08'23" | 00:50'03" |
| 8 | 05'54" | 00:55'57" |
| 9 | 06'12" | 01:02'09" |
| 10 | 18'45" | 01:20'54" |
| 11 | 06'18" | 01:27'12" |
| 12 | 07'57" | 01:35'09" |
| 13 | 12'08" | 01:47'17" |
| 14 | 08'33" | 01:55'50" |
| 15 | 24'54" | 02:20'44" |
| 16 | 05'31" | 02:26'15" |
| 17 | 05'35" | 02:31'50" |
| 18 | 06'50" | 02:38'40" |
| 19 | 05'07" | 02:43'47" |
| 20 | 09'30" | 02:53'17" |
| 21 | 05'07" | 02:58'24" |
| 22 | 05'21" | 03:03'45" |
| 23 | 05'19" | 03:09'04" |
| 24 | 05'30" | 03:14'34" |
| 25 | 05'53" | 03:20'27" |
| 26 | 13'50" | 03:34'17" |
| 27 | 31'14" | 04:05'31" |
| 28 | 06'38" | 04:12'09" |
| 29 | 06'38" | 04:18'47" |
| 30 | 06'57" | 04:25'44" |
| 31 | 15'12" | 04:40'56" |
| 32 | 08'42" | 04:49'38" |
| 33 | 09'12" | 04:58'50" |
| 34 | 12'35" | 05:11'25" |
| 35 | 19'46" | 05:31'11" |
| 36 | 06'05" | 05:37'16" |
| 37 | 11'05" | 05:48'21" |
| 38 | 15'41" | 06:04'02" |
| 39 | 05'54" | 06:09'56" |
| 40 | 05'55" | 06:15'51" |
| 41 | 05'52" | 06:21'43" |
| 42 | 05'46" | 06:27'29" |
| 43 | 18'41" | 06:46'10" |
| 44 | 02'20" | 06:48'30" |
| 45 | 05'56" | 06:54'26" |
| 46 | 06'29" | 07:00'55" |
| 47 | 11'07" | 07:12'02" |
| 48 | 05'59" | 07:18'01" |
| 49 | 05'52" | 07:23'53" |
| 50 | 05'55" | 07:29'48" |
| 51 | 05'45" | 07:35'33" |
| 52 | 05'50" | 07:41'23" |
| 51.1 | -2'-38" | 07:43'52" |
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