10.0 km | 01:00:40 | 06:03/km日期: 2023-12-27 21:24 - 平均心率: 160 - 卡路里: 469 Cal - 平均步頻: 174
Pace: 06'51" / 06'18" / 05'57" / 06'04" / 05'47" / 05'46" / 05'46" / 05'55" / 06'03" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 05'57" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 05'47" | 00:30'57" |
| 6 | 05'46" | 00:36'43" |
| 7 | 05'46" | 00:42'29" |
| 8 | 05'55" | 00:48'24" |
| 9 | 06'03" | 00:54'27" |
| 10 | 06'17" | 01:00'44" |
| 10.0 | 06'15" | 01:00'47" |
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