20.3 km | 01:59:12 | 05:51/km日期: 2023-12-25 18:59 - 平均心率: 147 - 卡路里: 1400 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 69.5
Pace: 05'41" / 06'14" / 05'55" / 05'46" / 06'13" / 05'38" / 05'50" / 05'39" / 06'05" / 05'33" / 05'34" / 05'35" / 05'46" / 05'36" / 05'32" / 05'42" / 05'43" / 05'41" / 05'56" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 05'42" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'09") | 1000 / 18000 |
| 19 | | 05'55" (+00'24") | 1000 / 19000 |
| 20 | | 06'47" (+01'16") | 1000 / 20000 |
| 21 | | 06'41" (+01'10") | 343 / 20343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 232.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'14" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 06'13" | 00:29'49" |
| 6 | 05'38" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 05'39" | 00:46'56" |
| 9 | 06'05" | 00:53'01" |
| 10 | 05'33" | 00:58'34" |
| 11 | 05'34" | 01:04'08" |
| 12 | 05'35" | 01:09'43" |
| 13 | 05'46" | 01:15'29" |
| 14 | 05'36" | 01:21'05" |
| 15 | 05'32" | 01:26'37" |
| 16 | 05'42" | 01:32'19" |
| 17 | 05'43" | 01:38'02" |
| 18 | 05'41" | 01:43'43" |
| 19 | 05'56" | 01:49'39" |
| 20 | 06'47" | 01:56'26" |
| 20.3 | 06'41" | 01:58'44" |
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