9.5 km | 00:52:02 | 05:27/km日期: 2023-12-25 17:40 - 平均心率: 164 - 卡路里: 627 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 59.4
Pace: 06'36" / 05'54" / 05'37" / 05'20" / 05'11" / 05'13" / 05'16" / 05'03" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 547 / 9547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
246.94 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 05'37" | 00:18'07" |
| 4 | 05'20" | 00:23'27" |
| 5 | 05'11" | 00:28'38" |
| 6 | 05'13" | 00:33'51" |
| 7 | 05'16" | 00:39'07" |
| 8 | 05'03" | 00:44'10" |
| 9 | 05'02" | 00:49'12" |
| 9.5 | 05'12" | 00:52'03" |
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