陳 2023/12/24 訓練日誌 | Marathon's World

陳新北市
ID 741569

Shoes (10)

asics NOVABLAST 5
You have already used 10 days
Run a total of 12.9 km
Rating

安踏馬赫4 PRO
You have already used 2 months 27 days
Run a total of 232.2 km
Rating

必邁驚碳馬火輪
You have already used 3 months 5 days
Run a total of 138.3 km
Rating

UA Velociti Elite
You have already used 7 months 28 days
Run a total of 184.4 km
Rating

Saucony Kinvara Pro
You have already used 1 years 20 days
Run a total of 207.2 km
Rating

Nike ZoomX Invincible Run FK 3
You have already used 1 years 2 months 20 days
Run a total of 1458.3 km
Rating

ASICS Magic Speed 2 2E
You have already used 1 years 6 months 3 days
Run a total of 825.0 km
Rating

Nike ZoomX VaporflyNext% 2
You have already used 1 years 9 months 19 days
Run a total of 427.1 km
Rating

美津濃 wave rebellion
You have already used 1 years 9 months 19 days
Run a total of 307.4 km
Rating

Nike Zoom Pegasus 38
You have already used 1 years 9 months 19 days
Run a total of 414.3 km
Rating

Cycling (0)

Races (1)

Best Results:

Half Marathons : 01:43:51

Marathons : 04:04:48

Will Attend :

2025 新北市萬金石馬拉松
03/16 Days Remaining : 61

Running Experience : 2 Year (Joined races)
Total Distance :

5934.6 km |

3.2 km
2025 Year :

81.5 km |

0.0 km

2025	(km)	(km)
Jan	81.5	0.0
2024	(km)	(km)
Dec	202.7	0.0
Nov	215.1	0.0
Oct	205.2	0.0
Sep	214.1	0.0
Aug	249.2	0.0

Follow (82)

Clubs (0)

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Timeline (10)

2024/10/12 陳 finished 10th half marathons! - 2024 華航馬拉松-星光夜跑
2024/02/25 Wow! 陳's personal best - Half Marathons | 01:43:51
2023/12/17 Wow! 陳's personal best - Marathons | 04:04:48
2023/12/07 Congratulations! 陳 got 500 likes
2023/11/26 Wow! 陳's personal best - Half Marathons | 01:46:37
2023/11/12 Wow! 陳's personal best - Half Marathons | 01:49:16
2023/10/29 陳 finished first marathon! - 2023 蘆洲觀音山馬拉松
2023/10/25 Congratulations! 陳 got 50 comments
2023/04/23 Wow! 陳's personal best - Half Marathons | 01:52:48
2023/03/12 陳 finished first half marathon! - 2023 桃園市蘆竹區大古山之戀全國馬拉松

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10.1 km | 00:56:04 | 05:31/km

日期: 2023-12-24 09:08 - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89.7

Pace: 05'53" / 05'38" / 05'42" / 05'28" / 05'37" / 05'35" / 05'41" / 05'25" / 05'18" / 05'07" / 04'56" /

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 221.57 km

ASICS Magic Speed 2 2E 累積 : 825.0 km

Strava 上傳 | 12 months ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'38"	00:11'31"
3	05'42"	00:17'13"
4	05'28"	00:22'41"
5	05'37"	00:28'18"
6	05'35"	00:33'53"
7	05'41"	00:39'34"
8	05'25"	00:44'59"
9	05'18"	00:50'17"
10	05'07"	00:55'24"
10.1	04'54"	00:56'04"

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林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
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