15.4 km | 01:25:30 | 05:33/km日期: 2023-12-26 09:35 - 平均心率: 159 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 63.9
Pace: 05'50" / 05'30" / 05'23" / 05'21" / 05'26" / 05'21" / 05'29" / 05'30" / 05'41" / 05'30" / 05'28" / 05'42" / 06'06" / 05'25" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'45") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 05'55" (+00'35") | 376 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
226.66 km 
Nike 飛馬39 累積 :
222.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 05'29" | 00:38'20" |
| 8 | 05'30" | 00:43'50" |
| 9 | 05'41" | 00:49'31" |
| 10 | 05'30" | 00:55'01" |
| 11 | 05'28" | 01:00'29" |
| 12 | 05'42" | 01:06'11" |
| 13 | 06'06" | 01:12'17" |
| 14 | 05'25" | 01:17'42" |
| 15 | 05'37" | 01:23'19" |
| 15.4 | 05'55" | 01:25'33" |
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