21.1 km | 02:05:08 | 05:55/km日期: 2023-12-25 16:45 - 平均心率: 134 - 卡路里: 1238 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 65.2
Pace: 06'16" / 05'56" / 06'07" / 06'10" / 05'57" / 05'57" / 05'58" / 06'01" / 05'55" / 05'51" / 05'51" / 05'48" / 05'48" / 05'46" / 05'51" / 05'57" / 06'15" / 05'45" / 05'42" / 05'43" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 06'15" (+00'33") | 1000 / 17000 |
| 18 | | 05'44" (+00'02") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 05'43" (+00'01") | 1000 / 20000 |
| 21 | | 05'53" (+00'11") | 1000 / 21000 |
| 22 | | 05'22" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.48 km 
mizuno wave rider 26 累積 :
2001.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 05'57" | 00:30'26" |
| 6 | 05'57" | 00:36'23" |
| 7 | 05'58" | 00:42'21" |
| 8 | 06'01" | 00:48'22" |
| 9 | 05'55" | 00:54'17" |
| 10 | 05'51" | 01:00'08" |
| 11 | 05'51" | 01:05'59" |
| 12 | 05'48" | 01:11'47" |
| 13 | 05'48" | 01:17'35" |
| 14 | 05'46" | 01:23'21" |
| 15 | 05'51" | 01:29'12" |
| 16 | 05'57" | 01:35'09" |
| 17 | 06'15" | 01:41'24" |
| 18 | 05'45" | 01:47'09" |
| 19 | 05'42" | 01:52'51" |
| 20 | 05'43" | 01:58'34" |
| 21 | 05'54" | 02:04'28" |
| 21.1 | 05'18" | 02:05'08" |
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