18.5 km | 01:42:38 | 05:33/km日期: 2023-12-25 11:42 - 平均心率: 125 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 68
Pace: 06'24" / 05'44" / 05'46" / 05'38" / 05'39" / 05'49" / 05'48" / 05'45" / 05'40" / 05'40" / 05'39" / 05'57" / 05'43" / 05'39" / 05'43" / 05'33" / 05'37" / 05'22" / 04'58" / 05'05" / 05'40" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 416 / 416 |
| 2 | | 05'47" (+01'33") | 408 / 824 |
| 3 | | 05'49" (+01'35") | 407 / 1232 |
| 4 | | 05'38" (+01'24") | 418 / 1650 |
| 5 | | 05'44" (+01'30") | 407 / 2058 |
| 6 | | 05'38" (+01'24") | 410 / 2468 |
| 7 | | 05'31" (+01'17") | 414 / 2883 |
| 8 | | 05'42" (+01'28") | 407 / 3291 |
| 9 | | 05'44" (+01'30") | 410 / 3701 |
| 10 | | 05'41" (+01'27") | 416 / 4117 |
| 11 | | 05'49" (+01'35") | 404 / 4521 |
| 12 | | 05'51" (+01'37") | 414 / 4935 |
| 13 | | 05'55" (+01'41") | 407 / 5342 |
| 14 | | 05'40" (+01'26") | 413 / 5756 |
| 15 | | 05'48" (+01'34") | 411 / 6168 |
| 16 | | 05'43" (+01'29") | 407 / 6576 |
| 17 | | 05'36" (+01'22") | 415 / 6991 |
| 18 | | 05'40" (+01'26") | 409 / 7401 |
| 19 | | 05'44" (+01'30") | 414 / 7815 |
| 20 | | 05'40" (+01'26") | 413 / 8229 |
| 21 | | 05'41" (+01'27") | 404 / 8633 |
| 22 | | 05'31" (+01'17") | 414 / 9048 |
| 23 | | 05'36" (+01'22") | 411 / 9459 |
| 24 | | 05'46" (+01'32") | 405 / 9865 |
| 25 | | 05'38" (+01'24") | 410 / 10275 |
| 26 | | 05'05" (+00'51") | 397 / 10672 |
| 27 | | 05'38" (+01'24") | 414 / 11086 |
| 28 | | 05'43" (+01'29") | 407 / 11494 |
| 29 | | 05'43" (+01'29") | 411 / 11905 |
| 30 | | 05'42" (+01'28") | 411 / 12317 |
| 31 | | 05'37" (+01'23") | 410 / 12728 |
| 32 | | 05'44" (+01'30") | 407 / 13135 |
| 33 | | 05'35" (+01'21") | 415 / 13551 |
| 34 | | 05'40" (+01'26") | 409 / 13961 |
| 35 | | 05'24" (+01'10") | 415 / 14376 |
| 36 | | 05'43" (+01'29") | 407 / 14784 |
| 37 | | 05'36" (+01'22") | 407 / 15191 |
| 38 | | 05'33" (+01'19") | 413 / 15605 |
| 39 | | 05'30" (+01'16") | 411 / 16016 |
| 40 | | 05'37" (+01'23") | 408 / 16424 |
| 41 | | 05'04" (+00'50") | 411 / 16836 |
| 42 | | 05'04" (+00'50") | 412 / 17248 |
| 43 | | 04'50" (+00'36") | 412 / 17661 |
| 44 | | 04'55" (+00'41") | 413 / 18074 |
| 45 | | 04'49" (+00'35") | 405 / 18480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'38" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 05'48" | 00:40'48" |
| 8 | 05'45" | 00:46'33" |
| 9 | 05'40" | 00:52'13" |
| 10 | 05'40" | 00:57'53" |
| 11 | 05'39" | 01:03'32" |
| 12 | 05'57" | 01:09'29" |
| 13 | 05'43" | 01:15'12" |
| 14 | 05'39" | 01:20'51" |
| 15 | 05'43" | 01:26'34" |
| 16 | 05'33" | 01:32'07" |
| 17 | 05'37" | 01:37'44" |
| 18 | 05'22" | 01:43'06" |
| 19 | 04'58" | 01:48'04" |
| 20 | 05'05" | 01:53'09" |
| 21 | 05'40" | 01:58'49" |
| 18.5 | 00'-15" | 01:59'27" |
留言 
展開計圈分析
