21.3 km | 01:58:32 | 05:34/km日期: 2023-12-31 07:37 - 平均心率: 168 - 卡路里: 1918 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86
Pace: 05'46" / 05'46" / 05'25" / 05'23" / 05'26" / 05'29" / 05'21" / 05'32" / 05'21" / 05'18" / 05'26" / 05'21" / 05'23" / 05'29" / 06'05" / 05'27" / 05'38" / 06'01" / 05'38" / 05'46" / 06'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 66 / 3066 |
| 5 | | 05'19" (+00'03") | 1000 / 4066 |
| 6 | | 05'22" (+00'06") | 1000 / 5066 |
| 7 | | 05'32" (+00'16") | 1000 / 6066 |
| 8 | | 05'21" (+00'05") | 1000 / 7066 |
| 9 | | 05'34" (+00'18") | 1000 / 8066 |
| 10 | | 05'20" (+00'04") | 1000 / 9066 |
| 11 | | 05'16" | 1000 / 10066 |
| 12 | | 05'23" (+00'07") | 1000 / 11066 |
| 13 | | 05'21" (+00'05") | 1000 / 12066 |
| 14 | | 05'24" (+00'08") | 1000 / 13066 |
| 15 | | 05'23" (+00'07") | 1000 / 14066 |
| 16 | | 06'11" (+00'55") | 1000 / 15066 |
| 17 | | 05'24" (+00'08") | 1000 / 16066 |
| 18 | | 05'35" (+00'19") | 1000 / 17066 |
| 19 | | 06'03" (+00'47") | 1000 / 18066 |
| 20 | | 05'37" (+00'21") | 1000 / 19066 |
| 21 | | 05'48" (+00'32") | 1000 / 20066 |
| 22 | | 06'06" (+00'50") | 1000 / 21066 |
| 23 | | 05'18" (+00'02") | 206 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 05'26" | 00:27'46" |
| 6 | 05'29" | 00:33'15" |
| 7 | 05'21" | 00:38'36" |
| 8 | 05'32" | 00:44'08" |
| 9 | 05'21" | 00:49'29" |
| 10 | 05'18" | 00:54'47" |
| 11 | 05'26" | 01:00'13" |
| 12 | 05'21" | 01:05'34" |
| 13 | 05'23" | 01:10'57" |
| 14 | 05'29" | 01:16'26" |
| 15 | 06'05" | 01:22'31" |
| 16 | 05'27" | 01:27'58" |
| 17 | 05'38" | 01:33'36" |
| 18 | 06'01" | 01:39'37" |
| 19 | 05'38" | 01:45'15" |
| 20 | 05'46" | 01:51'01" |
| 21 | 06'07" | 01:57'08" |
| 21.3 | 05'14" | 01:58'34" |
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