8.0 km | 00:46:39 | 05:49/km日期: 2023-12-26 12:02 - 平均心率: 124 - 卡路里: 397 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61.1
Pace: 05'24" / 05'59" / 06'02" / 06'00" / 05'44" / 05'34" / 05'45" / 05'49" / 05'51" / 06'23" / 345'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 453 / 453 |
| 2 | | 05'59" (+00'35") | 450 / 903 |
| 3 | | 05'56" (+00'32") | 455 / 1358 |
| 4 | | 06'08" (+00'44") | 444 / 1802 |
| 5 | | 05'56" (+00'32") | 455 / 2258 |
| 6 | | 06'05" (+00'41") | 446 / 2705 |
| 7 | | 05'59" (+00'35") | 454 / 3159 |
| 8 | | 05'24" | 446 / 3606 |
| 9 | | 05'35" (+00'11") | 443 / 4049 |
| 10 | | 05'31" (+00'07") | 441 / 4491 |
| 11 | | 05'25" (+00'01") | 446 / 4937 |
| 12 | | 05'55" (+00'31") | 437 / 5374 |
| 13 | | 05'51" (+00'27") | 444 / 5819 |
| 14 | | 05'55" (+00'31") | 437 / 6256 |
| 15 | | 05'44" (+00'20") | 449 / 6705 |
| 16 | | 05'46" (+00'22") | 439 / 7145 |
| 17 | | 05'48" (+00'24") | 435 / 7580 |
| 18 | | 05'47" (+00'23") | 431 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'59" | 00:11'23" |
| 3 | 06'02" | 00:17'25" |
| 4 | 06'00" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'34" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'49" | 00:46'17" |
| 9 | 05'51" | 00:52'08" |
| 10 | 06'23" | 00:58'31" |
| 8.0 | -1'-54" | 01:02'19" |
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