16.4 km | 02:24:53 | 08:48/km日期: 2023-12-26 14:43 - 地點: 安農溪 - 平均心率: 148 - 卡路里: 1029 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 59.1
Pace: 08'02" / 08'35" / 08'53" / 08'30" / 09'22" / 09'12" / 09'08" / 14'43" / 08'12" / 07'56" / 08'42" / 08'44" / 08'55" / 09'26" / 08'50" / 08'03" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'06") | 1000 / 1000 |
| 2 | | 08'35" (+00'39") | 1000 / 2000 |
| 3 | | 08'52" (+00'56") | 1000 / 3000 |
| 4 | | 08'30" (+00'34") | 1000 / 4000 |
| 5 | | 09'21" (+01'25") | 1000 / 5000 |
| 6 | | 09'12" (+01'16") | 1000 / 6000 |
| 7 | | 09'07" (+01'11") | 1000 / 7000 |
| 8 | | 09'45" (+01'49") | 1000 / 8000 |
| 9 | | 08'11" (+00'15") | 1000 / 9000 |
| 10 | | 07'56" | 1000 / 10000 |
| 11 | | 08'41" (+00'45") | 1000 / 11000 |
| 12 | | 08'44" (+00'48") | 1000 / 12000 |
| 13 | | 08'54" (+00'58") | 1000 / 13000 |
| 14 | | 09'26" (+01'30") | 1000 / 14000 |
| 15 | | 08'49" (+00'53") | 1000 / 15000 |
| 16 | | 08'02" (+00'06") | 1000 / 16000 |
| 17 | | 10'17" (+02'21") | 451 / 16451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 :
127.27 km 
餓魚Y拖黑煞 勁速跟上來 累積 :
583.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'35" | 00:16'37" |
| 3 | 08'53" | 00:25'30" |
| 4 | 08'30" | 00:34'00" |
| 5 | 09'22" | 00:43'22" |
| 6 | 09'12" | 00:52'34" |
| 7 | 09'08" | 01:01'42" |
| 8 | 14'43" | 01:16'25" |
| 9 | 08'12" | 01:24'37" |
| 10 | 07'56" | 01:32'33" |
| 11 | 08'42" | 01:41'15" |
| 12 | 08'44" | 01:49'59" |
| 13 | 08'55" | 01:58'54" |
| 14 | 09'26" | 02:08'20" |
| 15 | 08'50" | 02:17'10" |
| 16 | 08'03" | 02:25'13" |
| 16.5 | 10'17" | 02:29'52" |
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