11.8 km | 01:26:06 | 07:17/km日期: 2023-12-30 10:09 - 平均心率: 118 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69
Pace: 07'25" / 07'29" / 07'27" / 07'16" / 07'22" / 07'27" / 07'21" / 07'34" / 07'22" / 07'10" / 07'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'09") | 845 / 845 |
| 2 | | 42'51" (+38'49") | 83 / 929 |
| 3 | | 04'14" (+00'12") | 848 / 1778 |
| 4 | | 49'22" (+45'20") | 71 / 1849 |
| 5 | | 04'17" (+00'15") | 836 / 2685 |
| 6 | | 39'57" (+35'55") | 90 / 2776 |
| 7 | | 04'07" (+00'05") | 844 / 3620 |
| 8 | | 29'05" (+25'03") | 123 / 3744 |
| 9 | | 04'15" (+00'13") | 823 / 4567 |
| 10 | | 30'44" (+26'42") | 119 / 4686 |
| 11 | | 04'10" (+00'08") | 834 / 5521 |
| 12 | | 34'38" (+30'36") | 106 / 5627 |
| 13 | | 04'14" (+00'12") | 816 / 6444 |
| 14 | | 27'08" (+23'06") | 136 / 6581 |
| 15 | | 04'13" (+00'11") | 822 / 7403 |
| 16 | | 31'44" (+27'42") | 120 / 7524 |
| 17 | | 04'06" (+00'04") | 834 / 8358 |
| 18 | | 32'10" (+28'08") | 117 / 8475 |
| 19 | | 04'03" (+00'01") | 828 / 9304 |
| 20 | | 24'01" (+19'59") | 155 / 9460 |
| 21 | | 04'02" | 826 / 10287 |
| 22 | | 23'54" (+19'52") | 157 / 10444 |
| 23 | | 04'04" (+00'02") | 836 / 11281 |
| 24 | | 17'56" (+13'54") | 102 / 11383 |
| 25 | | 04'07" (+00'05") | 417 / 11801 |
| 26 | | 20'03" (+16'01") | 19 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
185.30 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'29" | 00:14'54" |
| 3 | 07'27" | 00:22'21" |
| 4 | 07'16" | 00:29'37" |
| 5 | 07'22" | 00:36'59" |
| 6 | 07'27" | 00:44'26" |
| 7 | 07'21" | 00:51'47" |
| 8 | 07'34" | 00:59'21" |
| 9 | 07'22" | 01:06'43" |
| 10 | 07'10" | 01:13'53" |
| 11 | 07'09" | 01:21'02" |
| 11.8 | 06'11" | 01:26'07" |
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