100.4 km | 11:11:17 | 06:41/km日期: 2023-12-27 03:48 - 總爬升: 2314 m - 平均心率: 154 - 卡路里: 6330 Cal - 平均步頻: 178
Pace: 06'01" / 06'13" / 06'19" / 06'26" / 06'12" / 06'25" / 06'39" / 06'18" / 05'34" / 06'13" / 06'48" / 06'03" / 06'26" / 07'19" / 06'50" / 08'59" / 07'43" / 07'35" / 07'47" / 08'36" / 07'25" / 06'24" / 07'22" / 07'08" / 06'13" / 05'33" / 05'18" / 05'31" / 07'19" / 06'28" / 09'12" / 06'51" / 06'21" / 07'33" / 07'56" / 07'16" / 06'40" / 07'16" / 07'19" / 08'09" / 08'21" / 08'04" / 09'40" / 08'38" / 06'55" / 05'38" / 05'48" / 06'27" / 07'00" / 06'31" / 09'51" / 05'49" / 05'41" / 07'00" / 10'44" / 05'36" / 05'36" / 05'22" / 05'56" / 05'03" / 05'38" / 05'18" / 06'03" / 05'14" / 05'19" / 06'07" / 05'09" / 05'53" / 05'27" / 05'19" / 05'34" / 05'23" / 07'56" / 09'01" / 11'23" / 07'21" / 05'48" / 05'47" / 06'19" / 05'53" / 05'47" / 05'45" / 05'46" / 06'44" / 05'25" / 06'10" / 05'49" / 06'32" / 06'28" / 06'24" / 06'45" / 07'24" / 06'23" / 07'12" / 06'45" / 06'38" / 06'25" / 06'27" / 06'42" / 06'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+01'09") | 1000 / 2000 |
| 3 | | 06'19" (+01'16") | 1000 / 3000 |
| 4 | | 06'25" (+01'22") | 1000 / 4000 |
| 5 | | 06'12" (+01'09") | 1000 / 5000 |
| 6 | | 06'25" (+01'22") | 1000 / 6000 |
| 7 | | 06'38" (+01'35") | 1000 / 7000 |
| 8 | | 06'18" (+01'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+01'10") | 1000 / 10000 |
| 11 | | 06'47" (+01'44") | 1000 / 11000 |
| 12 | | 06'03" (+01'00") | 1000 / 12000 |
| 13 | | 06'25" (+01'22") | 1000 / 13000 |
| 14 | | 07'18" (+02'15") | 1000 / 14000 |
| 15 | | 06'50" (+01'47") | 1000 / 15000 |
| 16 | | 08'58" (+03'55") | 1000 / 16000 |
| 17 | | 07'43" (+02'40") | 1000 / 17000 |
| 18 | | 07'35" (+02'32") | 1000 / 18000 |
| 19 | | 07'46" (+02'43") | 1000 / 19000 |
| 20 | | 08'36" (+03'33") | 1000 / 20000 |
| 21 | | 07'25" (+02'22") | 1000 / 21000 |
| 22 | | 06'23" (+01'20") | 1000 / 22000 |
| 23 | | 07'21" (+02'18") | 1000 / 23000 |
| 24 | | 07'08" (+02'05") | 1000 / 24000 |
| 25 | | 06'12" (+01'09") | 1000 / 25000 |
| 26 | | 05'33" (+00'30") | 1000 / 26000 |
| 27 | | 05'17" (+00'14") | 1000 / 27000 |
| 28 | | 05'30" (+00'27") | 1000 / 28000 |
| 29 | | 07'19" (+02'16") | 1000 / 29000 |
| 30 | | 06'28" (+01'25") | 1000 / 30000 |
| 31 | | 09'11" (+04'08") | 1000 / 31000 |
| 32 | | 06'51" (+01'48") | 1000 / 32000 |
| 33 | | 06'20" (+01'17") | 1000 / 33000 |
| 34 | | 07'33" (+02'30") | 1000 / 34000 |
| 35 | | 07'55" (+02'52") | 1000 / 35000 |
| 36 | | 07'16" (+02'13") | 1000 / 36000 |
| 37 | | 06'39" (+01'36") | 1000 / 37000 |
| 38 | | 07'15" (+02'12") | 1000 / 38000 |
| 39 | | 07'19" (+02'16") | 1000 / 39000 |
| 40 | | 08'09" (+03'06") | 1000 / 40000 |
| 41 | | 08'20" (+03'17") | 1000 / 41000 |
| 42 | | 08'03" (+03'00") | 1000 / 42000 |
| 43 | | 09'40" (+04'37") | 1000 / 43000 |
| 44 | | 08'37" (+03'34") | 1000 / 44000 |
| 45 | | 06'55" (+01'52") | 1000 / 45000 |
| 46 | | 05'38" (+00'35") | 1000 / 46000 |
| 47 | | 05'47" (+00'44") | 1000 / 47000 |
| 48 | | 06'27" (+01'24") | 1000 / 48000 |
| 49 | | 06'59" (+01'56") | 1000 / 49000 |
| 50 | | 06'31" (+01'28") | 1000 / 50000 |
| 51 | | 09'51" (+04'48") | 1000 / 51000 |
| 52 | | 05'48" (+00'45") | 1000 / 52000 |
| 53 | | 05'41" (+00'38") | 1000 / 53000 |
| 54 | | 06'59" (+01'56") | 1000 / 54000 |
| 55 | | 10'43" (+05'40") | 1000 / 55000 |
| 56 | | 05'36" (+00'33") | 1000 / 56000 |
| 57 | | 05'35" (+00'32") | 1000 / 57000 |
| 58 | | 05'21" (+00'18") | 1000 / 58000 |
| 59 | | 05'55" (+00'52") | 1000 / 59000 |
| 60 | | 05'03" | 1000 / 60000 |
| 61 | | 05'18" (+00'15") | 1000 / 61000 |
| 62 | | 05'37" (+00'34") | 1000 / 62000 |
| 63 | | 06'02" (+00'59") | 1000 / 63000 |
| 64 | | 05'13" (+00'10") | 1000 / 64000 |
| 65 | | 05'19" (+00'16") | 1000 / 65000 |
| 66 | | 06'06" (+01'03") | 1000 / 66000 |
| 67 | | 05'09" (+00'06") | 1000 / 67000 |
| 68 | | 05'53" (+00'50") | 1000 / 68000 |
| 69 | | 05'27" (+00'24") | 1000 / 69000 |
| 70 | | 05'18" (+00'15") | 1000 / 70000 |
| 71 | | 05'33" (+00'30") | 1000 / 71000 |
| 72 | | 05'23" (+00'20") | 1000 / 72000 |
| 73 | | 07'56" (+02'53") | 1000 / 73000 |
| 74 | | 09'01" (+03'58") | 1000 / 74000 |
| 75 | | 11'23" (+06'20") | 1000 / 75000 |
| 76 | | 07'20" (+02'17") | 1000 / 76000 |
| 77 | | 05'48" (+00'45") | 1000 / 77000 |
| 78 | | 05'47" (+00'44") | 1000 / 78000 |
| 79 | | 06'18" (+01'15") | 1000 / 79000 |
| 80 | | 05'53" (+00'50") | 1000 / 80000 |
| 81 | | 05'46" (+00'43") | 1000 / 81000 |
| 82 | | 05'45" (+00'42") | 1000 / 82000 |
| 83 | | 05'46" (+00'43") | 1000 / 83000 |
| 84 | | 06'43" (+01'40") | 1000 / 84000 |
| 85 | | 05'25" (+00'22") | 1000 / 85000 |
| 86 | | 06'09" (+01'06") | 1000 / 86000 |
| 87 | | 05'48" (+00'45") | 1000 / 87000 |
| 88 | | 06'32" (+01'29") | 1000 / 88000 |
| 89 | | 06'28" (+01'25") | 1000 / 89000 |
| 90 | | 06'23" (+01'20") | 1000 / 90000 |
| 91 | | 06'45" (+01'42") | 1000 / 91000 |
| 92 | | 07'23" (+02'20") | 1000 / 92000 |
| 93 | | 06'23" (+01'20") | 1000 / 93000 |
| 94 | | 07'11" (+02'08") | 1000 / 94000 |
| 95 | | 06'44" (+01'41") | 1000 / 95000 |
| 96 | | 06'38" (+01'35") | 1000 / 96000 |
| 97 | | 06'24" (+01'21") | 1000 / 97000 |
| 98 | | 06'27" (+01'24") | 1000 / 98000 |
| 99 | | 06'41" (+01'38") | 1000 / 99000 |
| 100 | | 06'29" (+01'26") | 1000 / 100000 |
| 101 | | 05'54" (+00'51") | 351 / 100351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 735.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'19" | 00:18'33" |
| 4 | 06'26" | 00:24'59" |
| 5 | 06'12" | 00:31'11" |
| 6 | 06'25" | 00:37'36" |
| 7 | 06'39" | 00:44'15" |
| 8 | 06'18" | 00:50'33" |
| 9 | 05'34" | 00:56'07" |
| 10 | 06'13" | 01:02'20" |
| 11 | 06'48" | 01:09'08" |
| 12 | 06'03" | 01:15'11" |
| 13 | 06'26" | 01:21'37" |
| 14 | 07'19" | 01:28'56" |
| 15 | 06'50" | 01:35'46" |
| 16 | 08'59" | 01:44'45" |
| 17 | 07'43" | 01:52'28" |
| 18 | 07'35" | 02:00'03" |
| 19 | 07'47" | 02:07'50" |
| 20 | 08'36" | 02:16'26" |
| 21 | 07'25" | 02:23'51" |
| 22 | 06'24" | 02:30'15" |
| 23 | 07'22" | 02:37'37" |
| 24 | 07'08" | 02:44'45" |
| 25 | 06'13" | 02:50'58" |
| 26 | 05'33" | 02:56'31" |
| 27 | 05'18" | 03:01'49" |
| 28 | 05'31" | 03:07'20" |
| 29 | 07'19" | 03:14'39" |
| 30 | 06'28" | 03:21'07" |
| 31 | 09'12" | 03:30'19" |
| 32 | 06'51" | 03:37'10" |
| 33 | 06'21" | 03:43'31" |
| 34 | 07'33" | 03:51'04" |
| 35 | 07'56" | 03:59'00" |
| 36 | 07'16" | 04:06'16" |
| 37 | 06'40" | 04:12'56" |
| 38 | 07'16" | 04:20'12" |
| 39 | 07'19" | 04:27'31" |
| 40 | 08'09" | 04:35'40" |
| 41 | 08'21" | 04:44'01" |
| 42 | 08'04" | 04:52'05" |
| 43 | 09'40" | 05:01'45" |
| 44 | 08'38" | 05:10'23" |
| 45 | 06'55" | 05:17'18" |
| 46 | 05'38" | 05:22'56" |
| 47 | 05'48" | 05:28'44" |
| 48 | 06'27" | 05:35'11" |
| 49 | 07'00" | 05:42'11" |
| 50 | 06'31" | 05:48'42" |
| 51 | 09'51" | 05:58'33" |
| 52 | 05'49" | 06:04'22" |
| 53 | 05'41" | 06:10'03" |
| 54 | 07'00" | 06:17'03" |
| 55 | 10'44" | 06:27'47" |
| 56 | 05'36" | 06:33'23" |
| 57 | 05'36" | 06:38'59" |
| 58 | 05'22" | 06:44'21" |
| 59 | 05'56" | 06:50'17" |
| 60 | 05'03" | 06:55'20" |
| 61 | 05'38" | 07:00'58" |
| 62 | 05'18" | 07:06'16" |
| 63 | 06'03" | 07:12'19" |
| 64 | 05'14" | 07:17'33" |
| 65 | 05'19" | 07:22'52" |
| 66 | 06'07" | 07:28'59" |
| 67 | 05'09" | 07:34'08" |
| 68 | 05'53" | 07:40'01" |
| 69 | 05'27" | 07:45'28" |
| 70 | 05'19" | 07:50'47" |
| 71 | 05'34" | 07:56'21" |
| 72 | 05'23" | 08:01'44" |
| 73 | 07'56" | 08:09'40" |
| 74 | 09'01" | 08:18'41" |
| 75 | 11'23" | 08:30'04" |
| 76 | 07'21" | 08:37'25" |
| 77 | 05'48" | 08:43'13" |
| 78 | 05'47" | 08:49'00" |
| 79 | 06'19" | 08:55'19" |
| 80 | 05'53" | 09:01'12" |
| 81 | 05'47" | 09:06'59" |
| 82 | 05'45" | 09:12'44" |
| 83 | 05'46" | 09:18'30" |
| 84 | 06'44" | 09:25'14" |
| 85 | 05'25" | 09:30'39" |
| 86 | 06'10" | 09:36'49" |
| 87 | 05'49" | 09:42'38" |
| 88 | 06'32" | 09:49'10" |
| 89 | 06'28" | 09:55'38" |
| 90 | 06'24" | 10:02'02" |
| 91 | 06'45" | 10:08'47" |
| 92 | 07'24" | 10:16'11" |
| 93 | 06'23" | 10:22'34" |
| 94 | 07'12" | 10:29'46" |
| 95 | 06'45" | 10:36'31" |
| 96 | 06'38" | 10:43'09" |
| 97 | 06'25" | 10:49'34" |
| 98 | 06'27" | 10:56'01" |
| 99 | 06'42" | 11:02'43" |
| 100 | 06'30" | 11:09'13" |
| 100.4 | 05'56" | 11:11'18" |
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