10.2 km | 00:51:14 | 05:02/km日期: 2023-12-26 05:30 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 170
Pace: 05'02" / 04'51" / 05'04" / 05'07" / 05'09" / 05'09" / 05'00" / 05'04" / 04'57" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'26" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 05'04" | 00:14'57" |
| 4 | 05'07" | 00:20'04" |
| 5 | 05'09" | 00:25'13" |
| 6 | 05'09" | 00:30'22" |
| 7 | 05'00" | 00:35'22" |
| 8 | 05'04" | 00:40'26" |
| 9 | 04'57" | 00:45'23" |
| 10 | 05'06" | 00:50'29" |
| 10.2 | 04'24" | 00:51'14" |
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