8.4 km | 00:45:00 | 05:20/km日期: 2023-12-25 17:16 - 平均心率: 151 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62.6
Pace: 05'54" / 05'10" / 05'16" / 05'13" / 05'21" / 05'09" / 05'10" / 05'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 823 / 823 |
| 2 | | 05'10" (+00'10") | 1000 / 1823 |
| 3 | | 05'14" (+00'14") | 1000 / 2823 |
| 4 | | 05'13" (+00'13") | 1000 / 3823 |
| 5 | | 05'12" (+00'12") | 837 / 4660 |
| 6 | | 05'12" (+00'12") | 1000 / 5660 |
| 7 | | 05'10" (+00'10") | 1000 / 6660 |
| 8 | | 05'00" | 922 / 7583 |
| 9 | | 05'54" (+00'54") | 845 / 8428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
188.32 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'10" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 05'09" | 00:32'03" |
| 7 | 05'10" | 00:37'13" |
| 8 | 05'18" | 00:42'31" |
| 8.4 | 05'56" | 00:45'04" |
展開計圈分析
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